The Effects of Sitting Workouts

The Effects of Sitting

Videos

Thumbnail image for Full Body Workout #3
17:18
Thumbnail image for Dynamic Workout #1
18:02
Thumbnail image for Full Body Workout #2
18:14
Thumbnail image for Full Body Workout #1
17:00
Thumbnail image for Upper Body & Spine Mobility
6:55
Thumbnail image for Speed & Agility Cardio Workout
22:14
Thumbnail image for 20-Minute Cardio Workout
20:37
Thumbnail image for 20-Minute Strength Workout
21:28
Thumbnail image for Bodyweight Strength Workout
21:34
Thumbnail image for Low Impact HIIT Strength
20:17
Thumbnail image for Afternoon Deskercise
8:52
Thumbnail image for Morning Core Activation
9:06
Thumbnail image for Afternoon Stretch
11:21
Thumbnail image for Afternoon Posture Check
10:05
Thumbnail image for Afternoon Energy Boost
10:26
Thumbnail image for Afternoon Shoulder Saver
9:41
Thumbnail image for Advanced Low Impact Workout
25:18
Thumbnail image for Low Impact #3: Cardio
24:38
Thumbnail image for Low Impact #1: Fundamentals
25:46
Thumbnail image for Daily Mobility Routine
11:21
Thumbnail image for Mobility Stretch
9:48
Thumbnail image for Mobility for Flexibility
9:08
Thumbnail image for Full Body Mobility
9:07
Thumbnail image for 10-Minute Walk
10:29
Thumbnail image for 15-Minute Inspirational Walk
15:32
Thumbnail image for 20-Minute Power Walk
20:28
Thumbnail image for 25-Minute Strength Walk
25:32
Thumbnail image for 30-Minute Endurance Walk
31:21
Thumbnail image for 30-Minute Treadmill Walk
30:29