The Effects of Sitting Workouts

The Effects of Sitting

Videos

Thumbnail image for Cardio Core Single Tabata
Toby Massenburg, Level 23
8:19
Thumbnail image for Single Cardio Tabata
Toby Massenburg, Level 23
7:30
Thumbnail image for Tabata-Style HIIT Cardio & Core
Toby Massenburg, Level 23
7:44
Thumbnail image for Upper Body Double Tabata
Toby Massenburg, Level 23
13:09
Thumbnail image for Lower Body Double Tabata
Toby Massenburg, Level 23
13:09
Thumbnail image for Core-Toning Double Tabata
Toby Massenburg, Level 23
12:56
Thumbnail image for Double it Up Glute Tabata
Toby Massenburg, Level 23
12:28
Thumbnail image for Full Body Quad Tabata
Toby Massenburg, Level 23
22:53
Thumbnail image for Strength-Building Quad Tabata
Toby Massenburg, Level 23
24:13
Thumbnail image for Total Body Quad Tabata
Toby Massenburg, Level 23
23:43
Thumbnail image for Strength & Cardio Quad Tabata
Toby Massenburg, Level 23
23:26
Thumbnail image for Max 6x HIIT Tabata
Toby Massenburg, Level 23
34:37
Thumbnail image for 6x Maximum Burn Tabata
Toby Massenburg, Level 23
34:16
Thumbnail image for Full Body 6x Tabata
Toby Massenburg, Level 23
33:59
Thumbnail image for Max it Out HIIT Tabata
Toby Massenburg, Level 23
33:39
Thumbnail image for Single Block HIIT Tabata
Toby Massenburg, Level 23
8:20
Thumbnail image for Hip & Knee Pain Protection
Kevin Fong, Level 5
12:41
Thumbnail image for Hip & Knee Pain Healing
Kevin Fong, Level 5
14:24
Thumbnail image for Hip & Knee Pain Relief
Kevin Fong, Level 5
12:24
Thumbnail image for Elbow & Wrist Pain Protection
Kevin Fong, Level 5
10:42
Thumbnail image for Elbow & Wrist Pain Healing
Kevin Fong, Level 5
9:23
Thumbnail image for Elbow & Wrist Pain Relief
Kevin Fong, Level 5
13:37
Thumbnail image for Shoulder Pain Protection
Kevin Fong, Level 5
10:56
Thumbnail image for Shoulder Pain Healing
Kevin Fong, Level 5
9:06
Thumbnail image for Shoulder Pain Relief
Kevin Fong, Level 5
15:09
Thumbnail image for Chair Ergonomics
Kevin Fong, Level 5
6:04
Thumbnail image for Desk Ergonomics
Kevin Fong, Level 5
Desk ErgonomicsKevin Fong
1000+ I Did This
8:20
Thumbnail image for How to Approach Pain Relief
Kevin Fong, Level 5
5:08
Thumbnail image for Back Pain Protection
Kevin Fong, Level 5
10:59
Thumbnail image for Back Pain Healing
Kevin Fong, Level 5
16:17