The Effects of Sitting Workouts

The Effects of Sitting

Videos

Thumbnail image for Core & Mobility Summer Strong Workout
Sarah Kusch, Level 33
22:56
Thumbnail image for Breathe & Move
Pace and Go, Level 11
12:15
Thumbnail image for Full Body Burn
Pace and Go, Level 11
10:57
Thumbnail image for Seated Movement & Mobility
Pace and Go, Level 11
11:54
Thumbnail image for Activate Your Core
Pace and Go, Level 11
11:39
Thumbnail image for Move for Your Mind
Pace and Go, Level 11
12:10
Thumbnail image for Desk Stretch & De-stress
Pace and Go, Level 11
12:07
Thumbnail image for Strengthening Wall Workout
Pace and Go, Level 11
12:11
Thumbnail image for Lower Body Tone-Up
Pace and Go, Level 11
11:21
Thumbnail image for Power Up Your Core
Pace and Go, Level 11
11:30
Thumbnail image for Energizing Full Body Session
Pace and Go, Level 11
11:45
Thumbnail image for Welcome to Workday Workout
Pace and Go, Level 11
2:31
Thumbnail image for Full Body Workout #3
Pace and Go, Level 11
17:18
Thumbnail image for Dynamic Workout #1
Pace and Go, Level 11
18:02
Thumbnail image for Full Body Workout #2
Pace and Go, Level 11
18:14
Thumbnail image for Full Body Workout #1
Pace and Go, Level 11
17:00
Thumbnail image for Upper Body & Spine Mobility
Sarah Kusch, Level 33
6:55
Thumbnail image for Speed & Agility Cardio Workout
Sarah Kusch, Level 33
22:14
Thumbnail image for 20-Minute Cardio Workout
Sarah Kusch, Level 33
20:37
Thumbnail image for 20-Minute Strength Workout
Sarah Kusch, Level 33
21:28
Thumbnail image for Bodyweight Strength Workout
Sarah Kusch, Level 33
21:34
Thumbnail image for Low Impact HIIT Strength
Sarah Kusch, Level 33
20:17
Thumbnail image for Afternoon Deskercise
Celest Pereira, Level 8
8:52
Thumbnail image for Morning Core Activation
Celest Pereira, Level 8
9:06
Thumbnail image for Afternoon Stretch
Celest Pereira, Level 8
11:21
Thumbnail image for Afternoon Posture Check
Celest Pereira, Level 8
10:05
Thumbnail image for Afternoon Energy Boost
Celest Pereira, Level 8
10:26
Thumbnail image for Afternoon Shoulder Saver
Celest Pereira, Level 8
9:41
Thumbnail image for Advanced Low Impact Workout
Ben Zorn, Level 2
25:18
Thumbnail image for Low Impact #3: Cardio
Ben Zorn, Level 2
24:38