The Effects of Sitting Workouts

The Effects of Sitting
Videos
Thumbnail image for Full Body Workout #3
Pace and Go
17:18
Thumbnail image for Dynamic Workout #1
Pace and Go
18:02
Thumbnail image for Full Body Workout #2
Pace and Go
18:14
Thumbnail image for Full Body Workout #1
Pace and Go
17:00
Thumbnail image for Upper Body & Spine Mobility
Sarah Kusch
6:55
Thumbnail image for Speed & Agility Cardio Workout
Sarah Kusch
22:14
Thumbnail image for 20-Minute Cardio Workout
Sarah Kusch
20:37
Thumbnail image for 20-Minute Strength Workout
Sarah Kusch
21:28
Thumbnail image for Bodyweight Strength Workout
Sarah Kusch
21:34
Thumbnail image for Low Impact HIIT Strength
Sarah Kusch
20:17
Thumbnail image for Afternoon Deskercise
Celest Pereira
8:52
Thumbnail image for Morning Core Activation
Celest Pereira
9:06
Thumbnail image for Afternoon Stretch
Celest Pereira
11:21
Thumbnail image for Afternoon Posture Check
Celest Pereira
10:05
Thumbnail image for Afternoon Energy Boost
Celest Pereira
10:26
Thumbnail image for Afternoon Shoulder Saver
Celest Pereira
9:41
Thumbnail image for Advanced Low Impact Workout
Ben Zorn
25:18
Thumbnail image for Low Impact #3: Cardio
Ben Zorn
24:38
Thumbnail image for Low Impact #1: Fundamentals
Ben Zorn
25:46
Thumbnail image for Daily Mobility Routine
Angelo Dela Cruz
11:21
Thumbnail image for Mobility Stretch
Angelo Dela Cruz
9:48
Thumbnail image for Mobility for Flexibility
Angelo Dela Cruz
9:08
Thumbnail image for Full Body Mobility
Angelo Dela Cruz
9:07
Thumbnail image for 10-Minute Walk
Ellen Barrett
10:29
Thumbnail image for 15-Minute Inspirational Walk
Ellen Barrett
15:32
Thumbnail image for 20-Minute Power Walk
Ellen Barrett
20:28
Thumbnail image for 25-Minute Strength Walk
Ellen Barrett
25:32
Thumbnail image for 30-Minute Endurance Walk
Ellen Barrett
31:21
Thumbnail image for 30-Minute Treadmill Walk
Ellen Barrett
30:29