The Effects of Sitting Workouts

The Effects of Sitting

Videos

Thumbnail image for Intermediate Hip-Hop Dance
Jess and Lexi , Level 3
Intermediate Hip-Hop DanceJess and Lexi
901 I Did This
30:44
Thumbnail image for Intermediate Pop Dance
Jess and Lexi , Level 3
Intermediate Pop DanceJess and Lexi
724 I Did This
30:45
Thumbnail image for Beginner Hip-Hop Dance
Jess and Lexi , Level 3
Beginner Hip-Hop DanceJess and Lexi
1000+ I Did This
15:47
Thumbnail image for Beginner Pop Dance
Jess and Lexi , Level 3
Beginner Pop DanceJess and Lexi
1000+ I Did This
15:20
Thumbnail image for Learn to Dance in 10 Minutes
Jess and Lexi , Level 3
Learn to Dance in 10 MinutesJess and Lexi
1000+ I Did This
9:29
Thumbnail image for Cardio Core Single Tabata
Toby Massenburg, Level 63
Cardio Core Single TabataToby Massenburg
1000+ I Did This
8:19
Thumbnail image for Single Cardio Tabata
Toby Massenburg, Level 63
Single Cardio TabataToby Massenburg
1000+ I Did This
7:30
Thumbnail image for Tabata-Style HIIT Cardio & Core
Toby Massenburg, Level 63
Tabata-Style HIIT Cardio & CoreToby Massenburg
1000+ I Did This
7:44
Thumbnail image for Upper Body Double Tabata
Toby Massenburg, Level 63
Upper Body Double TabataToby Massenburg
1000+ I Did This
13:09
Thumbnail image for Lower Body Double Tabata
Toby Massenburg, Level 63
Lower Body Double TabataToby Massenburg
1000+ I Did This
13:09
Thumbnail image for Core-Toning Double Tabata
Toby Massenburg, Level 63
Core-Toning Double TabataToby Massenburg
1000+ I Did This
12:56
Thumbnail image for Double it Up Glute Tabata
Toby Massenburg, Level 63
Double it Up Glute TabataToby Massenburg
1000+ I Did This
12:28
Thumbnail image for Full Body Quad Tabata
Toby Massenburg, Level 63
Full Body Quad TabataToby Massenburg
1000+ I Did This
22:53
Thumbnail image for Strength-Building Quad Tabata
Toby Massenburg, Level 63
Strength-Building Quad TabataToby Massenburg
1000+ I Did This
24:13
Thumbnail image for Total Body Quad Tabata
Toby Massenburg, Level 63
Total Body Quad TabataToby Massenburg
1000+ I Did This
23:43
Thumbnail image for Strength & Cardio Quad Tabata
Toby Massenburg, Level 63
Strength & Cardio Quad TabataToby Massenburg
1000+ I Did This
23:26
Thumbnail image for Max 6x HIIT Tabata
Toby Massenburg, Level 63
Max 6x HIIT TabataToby Massenburg
1000+ I Did This
34:37
Thumbnail image for 6x Maximum Burn Tabata
Toby Massenburg, Level 63
6x Maximum Burn TabataToby Massenburg
1000+ I Did This
34:16
Thumbnail image for Full Body 6x Tabata
Toby Massenburg, Level 63
Full Body 6x TabataToby Massenburg
1000+ I Did This
33:59
Thumbnail image for Max it Out HIIT Tabata
Toby Massenburg, Level 63
Max it Out HIIT TabataToby Massenburg
1000+ I Did This
33:39
Thumbnail image for Single Block HIIT Tabata
Toby Massenburg, Level 63
Single Block HIIT TabataToby Massenburg
1000+ I Did This
8:20
Thumbnail image for Hip & Knee Pain Protection
Kevin Fong, Level 6
Hip & Knee Pain ProtectionKevin Fong
1000+ I Did This
12:41
Thumbnail image for Hip & Knee Pain Healing
Kevin Fong, Level 6
Hip & Knee Pain HealingKevin Fong
1000+ I Did This
14:24
Thumbnail image for Hip & Knee Pain Relief
Kevin Fong, Level 6
Hip & Knee Pain ReliefKevin Fong
1000+ I Did This
12:24
Thumbnail image for Elbow & Wrist Pain Protection
Kevin Fong, Level 6
Elbow & Wrist Pain ProtectionKevin Fong
969 I Did This
10:42
Thumbnail image for Elbow & Wrist Pain Healing
Kevin Fong, Level 6
Elbow & Wrist Pain HealingKevin Fong
1000+ I Did This
9:23
Thumbnail image for Elbow & Wrist Pain Relief
Kevin Fong, Level 6
Elbow & Wrist Pain ReliefKevin Fong
1000+ I Did This
13:37
Thumbnail image for Shoulder Pain Protection
Kevin Fong, Level 6
Shoulder Pain ProtectionKevin Fong
1000+ I Did This
10:56
Thumbnail image for Shoulder Pain Healing
Kevin Fong, Level 6
Shoulder Pain HealingKevin Fong
1000+ I Did This
9:06
Thumbnail image for Shoulder Pain Relief
Kevin Fong, Level 6
Shoulder Pain ReliefKevin Fong
1000+ I Did This
15:09

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