Sign Up|Sign In
Repeat this video often to strengthen your hips and knees and protect against injury.
For holistic full body protection, make sure to check out the Back videos in this series, as weakness in a related area can affect hip and knee pain too:
Back Pain Relief · Healing · Protection
Also make sure to check out the Desk, Chair, and Monitor Ergonomics videos if you haven't yet, which will also help protect you against future pain and injury.