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Hip & Knee Pain Protection

(12:41)
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Kevin Fong, Level 5
Kevin Fong
3921 Followers
To protect your hips and knees against future pain, Dr. Kevin demonstrates simple yet effective moves to build balanced strength and make these joints more rugged and ready to withstand the rigors of everyday life without injury.

Details

Repeat this video often to strengthen your hips and knees and protect against injury.

For holistic full body protection, make sure to check out the Back videos in this series, as weakness in a related area can affect hip and knee pain too:
Back Pain Relief · Healing · Protection

Also make sure to check out the Desk, Chair, and Monitor Ergonomics videos if you haven't yet, which will also help protect you against future pain and injury.

Hip & Knee Pain Protection

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