Neck Pain Protection

Repeat this video often to strengthen your neck and protect against injury.

For holistic full body protection, make sure to check out the Back and Shoulder videos in this series, as weakness in a related area can affect neck pain too:
Back Pain Relief · Healing · Protection
Shoulder Pain Relief · Healing · Protection

Also make sure to check out the Desk, Chair, and Monitor Ergonomics videos if you haven't yet, which will also help protect you against future pain and injury.