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Neck Pain Protection

(10:41)
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Kevin Fong, Level 4
Kevin Fong
1357 Followers
For the third and final phase – protection, Kevin shows you fun moves to strengthen your neck and increase neck mobility so you can stay injury and pain free in the future!

Details

Repeat this video often to strengthen your neck and protect against injury.

For holistic full body protection, make sure to check out the Back and Shoulder videos in this series, as weakness in a related area can affect neck pain too:
Back Pain Relief · Healing · Protection
Shoulder Pain Relief · Healing · Protection

Also make sure to check out the Desk, Chair, and Monitor Ergonomics videos if you haven't yet, which will also help protect you against future pain and injury.

Neck Pain Protection
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