Sign up for access to this program
Already have an account? Sign In
Previewing

Chair Ergonomics

(6:04)
4.8
stars
,1679ratings
Kevin Fong , Level 6
Kevin Fong
8128 Followers
Learn how your office chair supports your body – or doesn't – and how to adjust it for optimal support so you won't be in pain after long hours of sitting and typing. You'll learn about different areas of support and adjustability like seat height, seat pan, arm rests, and lumbar support.

Details

Make sure to check out the Desk Ergonomics video if you haven't yet, and after you get your chair set up ergonomically, check out the Monitor Ergonomics video.

Also be sure to watch all three phases – pain relief, healing, and protection – for the area you're experiencing pain, and related areas.

Chair Ergonomics
Other Videos You Might Like
Thumbnail image for Chair Yoga: Neck and Shoulders
Sierra Campbell , Level 14
Chair Yoga: Neck and ShouldersSierra Campbell
1000+ I Did This
19:48
Thumbnail image for Chair Yoga: Restoration for the Lower Back
Sierra Campbell , Level 14
Chair Yoga: Restoration for the Lower BackSierra Campbell
1000+ I Did This
11:34
Thumbnail image for Chair Yoga: Guided Rest and Relaxation
Sierra Campbell , Level 14
Chair Yoga: Guided Rest and RelaxationSierra Campbell
573 I Did This
14:28
Thumbnail image for Chair Exercises - Workout In Your Office Chair
Chair Exercises - Workout In Your Office Chair
fitappy
252 I Did This
5:09
Thumbnail image for Chair Legs Workout
Chair Legs Workout
Natalie Jill Fitness
68 I Did This
9:59
Thumbnail image for Low Impact Chair Yoga
Sherry Zak Morris , Level 4
Low Impact Chair YogaSherry Zak Morris
1000+ I Did This
31:52
Thumbnail image for Quick Afternoon Chair Flow
Celest Pereira , Level 10
Quick Afternoon Chair FlowCelest Pereira
1000+ I Did This
13:35
Thumbnail image for Workday Chair Mobility Break
Kevin Fong , Level 6
Workday Chair Mobility BreakKevin Fong
1000+ I Did This
13:27
Thumbnail image for Chair Yoga for Seniors: Corpse Pose
Chair Yoga for Seniors: Corpse Pose
expertvillage
39 I Did This
2:51
Thumbnail image for Yoga at Your Desk
Yoga at Your Desk
Yoga With Adriene
931 I Did This
6:24
Thumbnail image for Desk Ergonomics
Kevin Fong , Level 6
Desk ErgonomicsKevin Fong
1000+ I Did This
8:20
Thumbnail image for Monitor Ergonomics
Kevin Fong , Level 6
Monitor ErgonomicsKevin Fong
1000+ I Did This
7:59
Thumbnail image for Bar Workout - Booty
Michelle Rahlves , Level 14
Bar Workout - BootyMichelle Rahlves
640 I Did This
31:35
Thumbnail image for Barre Workout #3
Sarah Kusch , Level 33
Barre Workout #3Sarah Kusch
1000+ I Did This
27:05
Thumbnail image for The Look Good Naked Barre Workout
The Look Good Naked Barre Workout
POPSUGAR Fitness
266 I Did This
11:01
Thumbnail image for Ballet Barre Burn
Ballet Barre Burn
jessicasmithtv
441 I Did This
52:18
Thumbnail image for Cardio Barre Burn
Cardio Barre Burn
POPSUGAR Fitness
180 I Did This
10:59
Thumbnail image for Barre Workout #1
Sarah Kusch , Level 33
Barre Workout #1Sarah Kusch
1000+ I Did This
27:12
Thumbnail image for Cathe Friedrich's Turbo Barre Workout
Cathe Friedrich's Turbo Barre Workout
CatheTelevision
25 I Did This
3:00
Thumbnail image for Neck & Shoulder Stretch
Jaime McFaden , Level 20
Neck & Shoulder StretchJaime McFaden
1000+ I Did This
4:28
Thumbnail image for Irish Chai
H. Joseph Ehrmann , Level 6
Irish ChaiH. Joseph Ehrmann
172 I Did This
1:52
Thumbnail image for Butt Workout 1: Tone Up
Butt Workout 1: Tone Up
BeFit
351 I Did This
11:51
Thumbnail image for Lower Body Shred Workout
Lower Body Shred Workout
BeFit
129 I Did This
22:41
Thumbnail image for Refreshing Coconut Chai Iced Tea
Refreshing Coconut Chai Iced Tea
kincommunity
82 I Did This
1:21

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.