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Chair Ergonomics

(6:04)
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Kevin Fong, Level 4
Kevin Fong
851 Followers
Learn how your office chair supports your body – or doesn't – and how to adjust it for optimal support so you won't be in pain after long hours of sitting and typing. You'll learn about different areas of support and adjustability like seat height, seat pan, arm rests, and lumbar support.

Details

Make sure to check out the Desk Ergonomics video if you haven't yet, and after you get your chair set up ergonomically, check out the Monitor Ergonomics video.

Also be sure to watch all three phases – pain relief, healing, and protection – for the area you're experiencing pain, and related areas.

Chair Ergonomics
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