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Morning & Evening Mobility Flow

(11:34)
4.8
stars
,2628ratings
Kevin Fong , Level 6
Kevin Fong
8070 Followers
Sometimes just what you need is a relaxing stretch to loosen muscles and ease tightness – lying down! Whether it's first thing in the morning, the last thing before bed, or just for a restorative midday stretch, this lying down stretch will get you right in no time.

Details

This video is designed to be done in bed or lying down with a pillow, right before bedtime or first thing in the morning.

Morning & Evening Mobility Flow
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