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Cardio Core #1 - Uppercuts

(26:04)
4.7
stars
,1145ratings
Sarah Kusch, Level 33
Sarah Kusch
15600 Followers
Fun and fierce. This cardio core workout will jumpstart your metabolism with lots of movement. Sarah will teach you how best engage your core as you work through basic boxing movements for a big sweat.

Details

Equipment Required: None

Dynamic Warm-Up (~2 minutes), followed by a 18-Minute Workout (see below), with a Cool-Down (~6 minutes)

*Front Jab
*Pull Down with Knee Drive
*Jumping Jack with Punch
*Sumo Squat with Hook
*Squat with Front Kick
*Basic Punch
*Punch with Leg Cross
*Squat Punch
*High-Knee Pull with Side Crunch

Cardio Core #1 - Uppercuts
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