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Previewing
Cardio Core #1 - Uppercuts
(26:04)
Sarah Kusch
22735 FollowersDetails
Equipment Required: None
Dynamic Warm-Up (~2 minutes), followed by a 18-Minute Workout (see below), with a Cool-Down (~6 minutes)
*Front Jab
*Pull Down with Knee Drive
*Jumping Jack with Punch
*Sumo Squat with Hook
*Squat with Front Kick
*Basic Punch
*Punch with Leg Cross
*Squat Punch
*High-Knee Pull with Side Crunch
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