Sign up for access to this program
Already have an account? Sign In
Previewing

Cardio Core #1 - Uppercuts

(26:04)
This video is in the following program:
4.7
stars
,571ratings
Sarah Kusch
Sarah Kusch
9695 Followers
Fun and fierce. This cardio core workout will jumpstart your metabolism with lots of movement. Sarah will teach you how best engage your core as you work through basic boxing movements for a big sweat.

Details

Equipment Required: None

Dynamic Warm-Up (~2 minutes), followed by a 18-Minute Workout (see below), with a Cool-Down (~6 minutes)

*Front Jab
*Pull Down with Knee Drive
*Jumping Jack with Punch
*Sumo Squat with Hook
*Squat with Front Kick
*Basic Punch
*Punch with Leg Cross
*Squat Punch
*High-Knee Pull with Side Crunch

Cardio Core #1 - Uppercuts
Other Videos You Might Like
Thumbnail image for Bodyweight Cardio + Core #1
Keith Johnson
19:21
Thumbnail image for Crunchless Cardio Core
Sarah Kusch
45:52
Thumbnail image for Cardio Core #5 - Core 360
Sarah Kusch
26:31
Thumbnail image for Bodyweight Upper Body #1
Keith Johnson
15:02
Thumbnail image for Cardio Combat 1
Jaime McFaden
21:36
Thumbnail image for Cardio Workout 1
Pace and Go
22:50
Thumbnail image for Bodyweight Total Body #1
Keith Johnson
14:04
Thumbnail image for Bodyweight Lower Body #1
Keith Johnson
17:13
Thumbnail image for Beginner Core
Kelly Lee
Beginner CoreKelly Lee
469 I Did This
28:22
Thumbnail image for HIIT Core
Kelly Lee
HIIT CoreKelly Lee
768 I Did This
26:56
Thumbnail image for HIIT Bodyweight - #1
Pace and Go
31:40
Thumbnail image for x5 Cardio Intensity - Week 1
Pace and Go
1:36
Thumbnail image for Cardio Fusion Workout
Kathryn Marie
34:49
Thumbnail image for Belly Off - The Strength Training Routine Part 1
55:15
Thumbnail image for 6 Week Boot Camp Cardio Full Body Workout
31:10
Thumbnail image for Fat Burning and Abs Workout Level 1
22:43
Thumbnail image for Total Body Weight Loss Workout Level 1
20:51
Thumbnail image for 10-Minute Calorie Killer
Keith Johnson
13:58
Thumbnail image for Cardio Kick Fitness 3
Christian Thomson
41:01
Thumbnail image for HIIT Bodyweight  #5
Pace and Go
31:44
Thumbnail image for HIIT Bodyweight  #3
Pace and Go
31:55
Thumbnail image for HIIT Bodyweight  #2
Pace and Go
32:17
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos