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x5 Resistance Intensity - Week 1

(30:27)
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Pace and Go, Level 9
Pace and Go
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the first week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Details

Format
There are 5 sets, with a 50 second rest between each set.
Each exercise must be completed for 10 seconds, followed by 50 seconds of Cardio Jumps up and down the mat.

Exercises:
Set 1:
Sumo Squats
Renegade Rows
Sumo Squat Jumps
Weighted Crunches
Rest

Set 2:
Reverse Lunges
Tricep Kickbacks
Switch Lunges
Knees to Elbows
Rest

Set 3:
Romanian Deadlift
Alternate Shoulder Presses
Stand to Push-Up Position
Ab Twists
Rest

Set 4:
Lateral Lunge and Touch
Chest Press
Lateral Jumps
Vertical Leg Crunches
Rest

Set 5:
Plant Walkout, Tap, Tap
Bent Over Row
Calf Bounces
Plank with Weight Transfer
Rest

x5 Resistance Intensity - Week 1
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