More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

x5 Resistance Intensity - Week 1

(30:27)
4.7
stars
,836ratings
Pace and Go, Level 12
Pace and Go
11946 Followers
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the first week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Details

Format
There are 5 sets, with a 50 second rest between each set.
Each exercise must be completed for 10 seconds, followed by 50 seconds of Cardio Jumps up and down the mat.

Exercises:
Set 1:
Sumo Squats
Renegade Rows
Sumo Squat Jumps
Weighted Crunches
Rest

Set 2:
Reverse Lunges
Tricep Kickbacks
Switch Lunges
Knees to Elbows
Rest

Set 3:
Romanian Deadlift
Alternate Shoulder Presses
Stand to Push-Up Position
Ab Twists
Rest

Set 4:
Lateral Lunge and Touch
Chest Press
Lateral Jumps
Vertical Leg Crunches
Rest

Set 5:
Plant Walkout, Tap, Tap
Bent Over Row
Calf Bounces
Plank with Weight Transfer
Rest

x5 Resistance Intensity - Week 1
Other Videos You Might Like
Thumbnail image for HIIT Bodyweight - #1
Pace and Go, Level 12
31:40
Thumbnail image for x5 Fitness Test
Pace and Go, Level 12
19:50
Thumbnail image for HIIT Bodyweight  #3
Pace and Go, Level 12
31:55
Thumbnail image for HIIT Bodyweight  #5
Pace and Go, Level 12
31:44
Thumbnail image for HIIT Bodyweight  #2
Pace and Go, Level 12
32:17
Thumbnail image for HIIT Bodyweight  #4
Pace and Go, Level 12
31:57
Thumbnail image for HIIT Arms
Kelly Lee, Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 33
33:27
Thumbnail image for Core Workout #2
Sarah Kusch, Level 33
11:28
Thumbnail image for Beginner Core Pilates
Elaine Hayes, Level 5
28:37
Thumbnail image for Lower Body Chisel
Sarah Kusch, Level 33
20:19
Thumbnail image for Barre Workout #2
Sarah Kusch, Level 33
23:29
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 33
37:41
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 20
21:36

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos