x5 Resistance Intensity - Week 3

Format:
There are 5 sets, with a 30 second rest between each set.
Each exercise must be completed for 30 seconds, followed by 30 seconds of High Knee Lateral.

Exercises:
1st Set:
Squat
Plank Row
Power Squats
Tuck Crunches

2nd Set:
Reverse Lunge Snatch
Tricep Extension
Squat Split Lunges
Vertical Leg Crunches

3rd Set:
Deadlift to High Pull
Seated Alternate Presses
Diagonal Squat Thrusts
Russian Twists

4th Set:
Lateral Lunge Presses
Chest and Hip Lifts
Single-Leg Skip and Touch
Single-Leg V-Sit

5th Set:
Plank Walkout to Press
Bent-Over Fly
Calf Bounce, Tuck Jump
Dumbbell Plank Drag