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x5 Resistance Intensity - Week 3

(31:47)
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Pace and Go , Level 12
Pace and Go
12034 Followers
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the third week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Details

Format:
There are 5 sets, with a 30 second rest between each set.
Each exercise must be completed for 30 seconds, followed by 30 seconds of High Knee Lateral.

Exercises:
1st Set:
Squat
Plank Row
Power Squats
Tuck Crunches

2nd Set:
Reverse Lunge Snatch
Tricep Extension
Squat Split Lunges
Vertical Leg Crunches

3rd Set:
Deadlift to High Pull
Seated Alternate Presses
Diagonal Squat Thrusts
Russian Twists

4th Set:
Lateral Lunge Presses
Chest and Hip Lifts
Single-Leg Skip and Touch
Single-Leg V-Sit

5th Set:
Plank Walkout to Press
Bent-Over Fly
Calf Bounce, Tuck Jump
Dumbbell Plank Drag

x5 Resistance Intensity - Week 3
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