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x5 Resistance Intensity - Week 5

Pace and Go, Level 12
Pace and Go
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the fifth week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.


There are 5 sets, with a 10 second rest between each set.
Each exercise must be completed for 50 seconds, followed by 10 seconds of Jelly Legs

1st Set:
Squat with Single-Arm Lift
Knee Tuck Crossover and Row
Quarter Squat Jumps
Knee Tuck Crunches

2nd Set:
Lunge with a Curl
Squat to Tricep Extension
Leap and Curtsey
Roll Back to Stand

3rd Set:
Single-Leg Deadlift and Lateral Lift
Arm Sprints
Burpees to Jump Press
Crunch Cross

4th Set:
Lateral Lunge and Knee Drive
Static Hip Lift with Pullover
Lateral Jump to Tuck Jump
Core Rocker

5th Set:
Step Back/In, Stand, High Pull
Bent-Over Row
Calf Bounces
Up, Up, Drag, Down

x5 Resistance Intensity - Week 5


Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
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