x5 Intensity
x5 Intensity Workouts

x5 Intensity is your five-week, full-body transformation workout series. Begin and end with the fitness test to see how far you can push yourself.

Diana, Alvaro, Erika and 361 others started this program
At a Glance
All Levels
5 weeks
21 mins average length
Benefits
Get Strong
Lose Weight
Get Toned
Week 1
1
x5 Fitness Test

19:50
2
x5 Cardio Intensity - Warm Up & Dynamic Stretch

1:14
3
HIIT Bodyweight - #1

31:40
4
Rest Day
5
x5 Resistance Intensity - Week 1

30:27
6
x5 Cardio Intensity - Week 1

1:36
7
Rest Day
Week 2
1
x5 Kettlebell Intensity - Week 2

32:40
2
x5 Cardio Intensity - Week 2

1:12
3
HIIT Bodyweight #2

32:17
4
Rest Day
5
x5 Resistance Intensity - Week 2

30:56
6
x5 Cardio Intensity - Week 2

1:12
7
Rest Day
Week 3
1
x5 Kettlebell Intensity - Week 3

33:29
2
x5 Cardio Intensity - Week 3

1:13
3
HIIT Bodyweight #3

31:55
4
Rest Day
5
x5 Resistance Intensity - Week 3

31:47
6
x5 Cardio Intensity - Week 3

1:13
7
Rest Day
Week 4
1
x5 Kettlebell Intensity - Week 4

33:06
2
x5 Cardio - Week 4

1:04
3
HIIT Bodyweight #4

31:57
4
Rest Day
5
x5 Resistance Intensity - Week 4

32:20
6
x5 Cardio - Week 4

1:04
7
Rest Day
Week 5
1
HIIT Bodyweight #5

31:44
2
x5 Cardio - Week 5

0:43
3
x5 Resistance Intensity - Week 5

31:46
4
Rest Day
5
x5 Cardio - Week 5

0:43
6
x5 Fitness Test

19:50
Videos
At a Glance
All Levels
5 weeks
21 mins average length
Benefits
Get Strong
Lose Weight
Get Toned
Tell Your Friends
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