Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

x5 Intensity Workouts

Sign up for access to this program

Already have an account? Sign In

Previewing

x5 Cardio Intensity - Warm Up & Dynamic Stretch

(1:14)

4

stars

,524ratings

Pace and Go , Level 12

Pace and Go

12040 Followers

Welcome to x5 Intensity, your 5 week, full body transformation workout series. Warming up before you exercise is absolutely essential, and in this video will show you the safest and most effective way to warm-up for all of your Cardio Intensity videos. Make sure to complete this video every time you perform x5 Cardio Intensity. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Details

Athletic Warm-Up:
High Knee Lift
Heel Flick
Lateral Skip
River Dance Run

Dynamic Stretches:
Hamstring Sweep
Glute Stretch
Quad Stretch and Knee Lift
Lunge Stretch
Sumo Walk

Other Videos You Might Like

Thumbnail image for x5 Cardio Intensity - Week 1

Pace and Go , Level 12

x5 Cardio Intensity - Week 1 Pace and Go

1000+ I Did This

1:36

Thumbnail image for x5 Cardio Intensity - Week 2

Pace and Go , Level 12

x5 Cardio Intensity - Week 2 Pace and Go

1000+ I Did This

1:12

Thumbnail image for x5 Cardio Intensity - Week 3

Pace and Go , Level 12

x5 Cardio Intensity - Week 3 Pace and Go

1000+ I Did This

1:13

Thumbnail image for Dynamic Flexibility Training Stretching + Warm up

Dynamic Flexibility Training Stretching + Warm up

fitappy

73 I Did This

17:35

Thumbnail image for x5 Cardio - Week 4

Pace and Go , Level 12

x5 Cardio - Week 4 Pace and Go

798 I Did This

1:04

Thumbnail image for x5 Cardio - Week 5

Pace and Go , Level 12

x5 Cardio - Week 5 Pace and Go

832 I Did This

1:09

Thumbnail image for Week 26 Cardio Workout

Sarah Kusch , Level 33

Week 26 Cardio Workout Sarah Kusch

273 I Did This

25:40

Thumbnail image for Cardio Core #5 - Core 360

Sarah Kusch , Level 33

Cardio Core #5 - Core 360 Sarah Kusch

1000+ I Did This

26:31

Thumbnail image for Cardio Core #4 - Combo

Sarah Kusch , Level 33

Cardio Core #4 - Combo Sarah Kusch

1000+ I Did This

28:14

Thumbnail image for Speed & Agility Cardio Workout

Sarah Kusch , Level 33

Speed & Agility Cardio Workout Sarah Kusch

1000+ I Did This

22:14

Thumbnail image for Crunchless Cardio Core

Sarah Kusch , Level 33

Crunchless Cardio Core Sarah Kusch

1000+ I Did This

45:52

Thumbnail image for 20-Minute Cardio Workout

Sarah Kusch , Level 33

20-Minute Cardio Workout Sarah Kusch

1000+ I Did This

20:37

Thumbnail image for Cardio Core #3 - Intensity

Sarah Kusch , Level 33

Cardio Core #3 - Intensity Sarah Kusch

1000+ I Did This

29:19

Thumbnail image for Barre Cardio Burn

Paola Di Lanzo , Level 11

Barre Cardio Burn Paola Di Lanzo

819 I Did This

22:01

Thumbnail image for Bodyweight Cardio + Core #3

Keith Johnson , Level 3

Bodyweight Cardio + Core #3 Keith Johnson

1000+ I Did This

23:18

Thumbnail image for Cardio Core #2 - Flow

Sarah Kusch , Level 33

Cardio Core #2 - Flow Sarah Kusch

1000+ I Did This

29:45

Thumbnail image for Low Impact Metabolism Booster

Sarah Kusch , Level 33

Low Impact Metabolism Booster Sarah Kusch

1000+ I Did This

21:47

Thumbnail image for 7 minute HIIT Workout Challenge

Pace and Go , Level 12

7 minute HIIT Workout Challenge Pace and Go

1000+ I Did This

10:03

Thumbnail image for HIIT Workout #3

Sarah Kusch , Level 33

HIIT Workout #3 Sarah Kusch

1000+ I Did This

37:41

Thumbnail image for Plyometric Bodyweight Challenge

Sarah Kusch , Level 33

Plyometric Bodyweight Challenge Sarah Kusch

1000+ I Did This

28:22

Thumbnail image for HIIT #2 - Stamina

Sarah Kusch , Level 33

HIIT #2 - Stamina Sarah Kusch

1000+ I Did This

28:26

Thumbnail image for HIIT Legs

Pace and Go , Level 12

HIIT Legs Pace and Go

1000+ I Did This

9:45

Thumbnail image for Metabolic Shred

Keith Johnson , Level 3

Metabolic Shred Keith Johnson

629 I Did This

19:17

Thumbnail image for HIIT Bodyweight Strength

Sarah Kusch , Level 33

HIIT Bodyweight Strength Sarah Kusch

1000+ I Did This

38:58

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.