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x5 Cardio Intensity - Warm Up & Dynamic Stretch

(1:14)

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Pace and Go, Level 12

Pace and Go

11642 Followers

Welcome to x5 Intensity, your 5 week, full body transformation workout series. Warming up before you exercise is absolutely essential, and in this video will show you the safest and most effective way to warm-up for all of your Cardio Intensity videos. Make sure to complete this video every time you perform x5 Cardio Intensity. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Details

Athletic Warm-Up:
High Knee Lift
Heel Flick
Lateral Skip
River Dance Run

Dynamic Stretches:
Hamstring Sweep
Glute Stretch
Quad Stretch and Knee Lift
Lunge Stretch
Sumo Walk

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