Welcome to x5 Intensity, your 5 week, full body transformation workout series. Warming up before you exercise is absolutely essential, and in this video will show you the safest and most effective way to warm-up for all of your Cardio Intensity videos. Make sure to complete this video every time you perform x5 Cardio Intensity. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
Athletic Warm-Up: High Knee Lift Heel Flick Lateral Skip River Dance Run
Dynamic Stretches: Hamstring Sweep Glute Stretch Quad Stretch and Knee Lift Lunge Stretch Sumo Walk