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HIIT #2 - Stamina

(28:26)
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,645ratings
Sarah Kusch, Level 33
Sarah Kusch
14263 Followers
In this high intensity interval training (HIIT) workout, the focus is on stamina. Sarah will teach you how to incorporate resistance bands into your training for strong tendons and ligaments that result in long, lean muscles. You'll work up a sweat and burn calories through an optimized combination of lower body, upper body and cardio moves.

Details

Equipment Required: Resistance Bands - one set with handles and one loop band.

How to Choose a Proper Band: You should be able to execute a proper range of motion while also feeling a challenge. You can adjust the intensity by selecting a lower or higher resistance band.

Dynamic Warm-Up (~2 minutes), followed by a 25-Minute Workout (see below), with a Cool-Down (~2 minutes)

Loop Band Sequence:
*Squat With Leg Lift
*Walkout
*Step Squat (option with hop)
*Lateral Side Raise
*Squat Pulse
*Standing Leg Tap (each side)

Handle Band Sequence:
*Bicep Curl
*Side Hop
*Tricep Extension
*Fast Feet
*Squat With Push-Through
*Wood Chop

HIIT #2 - Stamina
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