Sign up for access to this program
Already have an account? Sign In
Previewing

HIIT #2 - Stamina

(28:26)
This video is in the following program:
4.7
stars
,379ratings
Sarah Kusch
Sarah Kusch
9331 Followers
In this high intensity interval training (HIIT) workout, the focus is on stamina. Sarah will teach you how to incorporate resistance bands into your training for strong tendons and ligaments that result in long, lean muscles. You'll work up a sweat and burn calories through an optimized combination of lower body, upper body and cardio moves.

Details

Equipment Required: Resistance Bands - one set with handles and one loop band.

How to Choose a Proper Band: You should be able to execute a proper range of motion while also feeling a challenge. You can adjust the intensity by selecting a lower or higher resistance band.

Dynamic Warm-Up (~2 minutes), followed by a 25-Minute Workout (see below), with a Cool-Down (~2 minutes)

Loop Band Sequence:
*Squat With Leg Lift
*Walkout
*Step Squat (option with hop)
*Lateral Side Raise
*Squat Pulse
*Standing Leg Tap (each side)

Handle Band Sequence:
*Bicep Curl
*Side Hop
*Tricep Extension
*Fast Feet
*Squat With Push-Through
*Wood Chop

HIIT #2 - Stamina
Other Videos You Might Like
Thumbnail image for HIIT Arms
Kelly Lee
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for HIIT Speed and Power
Sarah Kusch
32:29
Thumbnail image for 7 minute HIIT Workout Challenge
Pace and Go
10:03
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch
33:48
Thumbnail image for HIIT Bodyweight - #1
Pace and Go
31:40
Thumbnail image for Total Body HIIT
Pace and Go
9:33
Thumbnail image for HIIT Arms
Pace and Go
HIIT ArmsPace and Go
1000+ I Did This
9:53
Thumbnail image for HIIT Cardio Fat Blast
Pace and Go
9:40
Thumbnail image for HIIT Core
Kelly Lee
HIIT CoreKelly Lee
694 I Did This
26:56
Thumbnail image for HIIT Legs
Kelly Lee
HIIT LegsKelly Lee
601 I Did This
23:43
Thumbnail image for HIIT Legs
Pace and Go
HIIT LegsPace and Go
825 I Did This
9:45
Thumbnail image for HIIT Resistance Strength
Sarah Kusch
34:46
Thumbnail image for HIIT #4 - Power Play
Sarah Kusch
35:33
Thumbnail image for HIIT Bodyweight Strength
Sarah Kusch
38:58
Thumbnail image for HIIT Agility
Sarah Kusch
HIIT AgilitySarah Kusch
1000+ I Did This
37:55
Thumbnail image for HIIT Tornado Challenge #1
Sarah Kusch
35:34
Thumbnail image for HIIT Max Performance
Sarah Kusch
36:22
Thumbnail image for HIIT Endurance
Sarah Kusch
HIIT EnduranceSarah Kusch
1000+ I Did This
37:21
Thumbnail image for HIIT Tornado Challenge #2
Sarah Kusch
36:20
Thumbnail image for HIIT Workout #2
Sarah Kusch
33:25
Thumbnail image for HIIT Abs
Pace and Go
HIIT AbsPace and Go
1000+ I Did This
8:23
Thumbnail image for HIIT Butt
Pace and Go
HIIT ButtPace and Go
1000+ I Did This
8:29
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos