HIIT #2 - Stamina

Equipment Required: Resistance Bands - one set with handles and one loop band.

How to Choose a Proper Band: You should be able to execute a proper range of motion while also feeling a challenge. You can adjust the intensity by selecting a lower or higher resistance band.

Dynamic Warm-Up (~2 minutes), followed by a 25-Minute Workout (see below), with a Cool-Down (~2 minutes)

Loop Band Sequence:
*Squat With Leg Lift
*Walkout
*Step Squat (option with hop)
*Lateral Side Raise
*Squat Pulse
*Standing Leg Tap (each side)

Handle Band Sequence:
*Bicep Curl
*Side Hop
*Tricep Extension
*Fast Feet
*Squat With Push-Through
*Wood Chop