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7 minute HIIT Arms

(9:53)
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Pace and Go
Pace and Go
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Getting lean and toned arms in just 7 minutes is now possible with Pace and Go's unique HIIT Arms. Using the scientifically proven 7 minute HIIT method, this video will work your arms and chest, and will help burn calories. Join Pace and Go in this Grokker Premium Video, for their 7 minute HIIT arms.

Details

Workout
Make sure to warm up and cool down fully before performing this workout.

Perform each exercise for 30 seconds with 10 seconds of rest.
1. Narrow to wide (arms and legs) change floor
2. Tricep from elbow bridge hip lift to leg kick
3. Dynamic push ups from a low sq position with clap
4. Full push up - underneath Opposite hand to foot tap - push up rotate leg over to touch floor
5. Invert push up with leg raise
6. Up up down down - spider spider
7. Reverse bridge shoulder tap
8. Push up off floor - jump into Invert push up to up dog and Back
9. Fast shoulder taps
10. Forearms triceps push ups ( hand ahead of face elbow out)
11. Seated legs out - floating tricep accross
12. Floating Press up
13. Plank jump legs in and hands- jump out

HIIT Arms
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