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Cardio Core #3 - Intensity

(29:19)
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Sarah Kusch
Sarah Kusch
9165 Followers
This workout incorporates resistance bands to hit every inch of your core. Sarah is standing by to guide you through a mix of cardio and deep isometric moves in this effective, calorie-burning workout.

Details

Equipment Required: Resistance Band

Dynamic Warm-Up (~2 minutes), followed by a 22-Minute Workout (see below), with a Cool-Down (~4 minutes).

10 moves performed for ~60 seconds each, sequence is repeated twice through:
* Lunge Walks
* Hops With Arm Swing
* Isolated Leg Swings
* Twister
* Resistance Joggers
* Plank with Leg Raises
* Standing Leg Circles
* Squats with Step
* Plank with Leg Tap
* Hip Thrusts

Cardio Core #3 - Intensity
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