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Cardio Core #3 - Intensity
(29:19)
Sarah Kusch
23610 FollowersDetails
Equipment Required: Resistance Band
Dynamic Warm-Up (~2 minutes), followed by a 22-Minute Workout (see below), with a Cool-Down (~4 minutes).
10 moves performed for ~60 seconds each, sequence is repeated twice through:
* Lunge Walks
* Hops With Arm Swing
* Isolated Leg Swings
* Twister
* Resistance Joggers
* Plank with Leg Raises
* Standing Leg Circles
* Squats with Step
* Plank with Leg Tap
* Hip Thrusts
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