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Cardio Interval Walk

(29:56)
4.8
stars
,1563ratings
Ellen Barrett, Level 1
Ellen Barrett
5662 Followers
This cardio walking workout integrates strength and low impact plyometrics for a fun added challenge. The variety of easy-to-follow exercises will get your heart rate going, rev that metabolism and burn calories. Join Ellen Barrett and her crew, and starting Walking Strong.

Details

No equipment is needed for this workout.

Cardio Interval Walk
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Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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