Sign up for access to this program
Already have an account? Sign In
Previewing

Cardio Interval Walk

(29:56)
4.8
stars
,1498ratings
Ellen Barrett, Level 1
Ellen Barrett
5343 Followers
This cardio walking workout integrates strength and low impact plyometrics for a fun added challenge. The variety of easy-to-follow exercises will get your heart rate going, rev that metabolism and burn calories. Join Ellen Barrett and her crew, and starting Walking Strong.

Details

No equipment is needed for this workout.

Cardio Interval Walk
Other Videos You Might Like
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 20
Cardio Combat 1Jaime McFaden
1000+ I Did This
21:36
Thumbnail image for Cardio Core #4 - Combo
Sarah Kusch, Level 33
Cardio Core #4 - ComboSarah Kusch
1000+ I Did This
28:14
Thumbnail image for Week 10 Cardio Workout
Sarah Kusch, Level 33
Week 10 Cardio WorkoutSarah Kusch
917 I Did This
25:58
Thumbnail image for HIIT Cardio Fat Blast
Pace and Go, Level 12
HIIT Cardio Fat BlastPace and Go
1000+ I Did This
9:40
Thumbnail image for Barre Interval
Kelly Lee, Level 9
Barre IntervalKelly Lee
1000+ I Did This
19:10
Thumbnail image for Fat Burning Walk
Ellen Barrett, Level 1
Fat Burning WalkEllen Barrett
1000+ I Did This
20:55
Thumbnail image for 10-Minute Wellness Walk
Ellen Barrett, Level 1
10-Minute Wellness WalkEllen Barrett
1000+ I Did This
11:08
Thumbnail image for Flat Abs Walk
Ellen Barrett, Level 1
Flat Abs WalkEllen Barrett
1000+ I Did This
20:21
Thumbnail image for Cardio Walk + Lower Body Strength
Ellen Barrett, Level 1
Cardio Walk + Lower Body StrengthEllen Barrett
1000+ I Did This
31:40
Thumbnail image for Cardio Walk + Upper Body Strength
Ellen Barrett, Level 1
Cardio Walk + Upper Body StrengthEllen Barrett
1000+ I Did This
28:51
Thumbnail image for Barefoot Walk
Ellen Barrett, Level 1
Barefoot WalkEllen Barrett
1000+ I Did This
16:00
Thumbnail image for Cardio Core #5 - Core 360
Sarah Kusch, Level 33
Cardio Core #5 - Core 360Sarah Kusch
1000+ I Did This
26:31
Thumbnail image for Cardio Core #3 - Intensity
Sarah Kusch, Level 33
Cardio Core #3 - IntensitySarah Kusch
1000+ I Did This
29:19
Thumbnail image for Week 24 Cardio Workout
Sarah Kusch, Level 33
Week 24 Cardio WorkoutSarah Kusch
240 I Did This
24:55
Thumbnail image for Cardio Flow
Beth Stuart, Level 5
Cardio FlowBeth Stuart
1000+ I Did This
31:41
Thumbnail image for Tabata Cardio Workout
Tabata Cardio Workout
amanda russell
84 I Did This
6:09
Thumbnail image for Plyometric Week: Cardio & Strength Workout Day 1!
Plyometric Week: Cardio & Strength Workout Day 1!
HangTightwMarC
12 I Did This
7:55
Thumbnail image for Burn Fat & Lose Weight fast - Cardio Workout (Jump rope & Squats with weights)
Burn Fat & Lose Weight fast - Cardio Workout (Jump rope & Squats with weights)
fitappy
149 I Did This
12:08
Thumbnail image for Super Cardio Workout
Super Cardio Workout
fitappy
41 I Did This
21:54
Thumbnail image for Energizing Monday Cardio Walk
Ellen Barrett, Level 1
Energizing Monday Cardio WalkEllen Barrett
1000+ I Did This
9:38
Thumbnail image for 20-Minute Cardio Walk
Ellen Barrett, Level 1
20-Minute Cardio WalkEllen Barrett
1000+ I Did This
21:12
Thumbnail image for HIIT Bodyweight - #1
Pace and Go, Level 12
HIIT Bodyweight - #1Pace and Go
1000+ I Did This
31:40
Thumbnail image for 10-Minute Walk
Ellen Barrett, Level 1
10-Minute WalkEllen Barrett
1000+ I Did This
10:29
Thumbnail image for Monday Cardio Core
Ellen Barrett, Level 1
Monday Cardio CoreEllen Barrett
1000+ I Did This
9:06

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.