This cardio walking workout integrates strength and low impact plyometrics for a fun added challenge. The variety of easy-to-follow exercises will get your heart rate going, rev that metabolism and burn calories. Join Ellen Barrett and her crew, and starting Walking Strong.
Details
No equipment is needed for this workout.
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!