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20 Min Barre Interval Workout

(19:10)
4.6
stars
,250ratings
Kelly Lee
5158 Followers
Welcome to Kelly Lee's Barre Interval workout! This workout consists of two toning exercises bookended by two high intensity cardio intervals to give you those long lean muscles your looking for while spiking the heart rate, increasing stamina, and giving you the toned look that everyone's after.

Details

Warm-up (2-3 minutes)
- Barre warm-up
Workout
- Wide second
i. Full, pulse, 21’s
Cardio
-Single-leg series
-Power leg pulse
-Dancer’s twist
-Carousel Horse

Mat work
- Scissor curl
- Glute work
Cool down (2 minutes)
- Spinal lengthening
- Glute/hip stretch

Barre Interval
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