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20 Min Barre Interval Workout

(19:10)
4.7
stars
,505ratings
Kelly Lee, Level 9
Kelly Lee
8424 Followers
Welcome to Kelly Lee's Barre Interval workout! This workout consists of two toning exercises bookended by two high intensity cardio intervals to give you those long lean muscles your looking for while spiking the heart rate, increasing stamina, and giving you the toned look that everyone's after.

Details

Warm-up (2-3 minutes)
- Barre warm-up
Workout
- Wide second
i. Full, pulse, 21’s
Cardio
-Single-leg series
-Power leg pulse
-Dancer’s twist
-Carousel Horse

Mat work
- Scissor curl
- Glute work
Cool down (2 minutes)
- Spinal lengthening
- Glute/hip stretch

Barre Interval
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Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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