Cultivate optimal health and longevity with this 20-minute session of Taoflow nourishing life practices. Taoflow Expert, Cain Carroll will begin with qi washing to to improve circulation of blood and lymph, followed by a series of pressure point self-massage and organ strengthening exercises. In this Grokker Premium video, follow Cain as he guides you through practices that have been used for thousands of years by yogis in India and Taoist sages in China to prevent injury and disease and promote radiant health of body and mind. No experience necessary.
Mat and a cushion, or chair if you you are not comfortable on the floor.