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Taoflow: 40 min. Nourishing Life Practice

(41:26)

4.6

stars

,528ratings

Cain Carroll , Level 4

Cain Carroll

1514 Followers

Cultivate optimal health and longevity with this 40-minute session of Taoflow nourishing life practices. Class begins with the six healing sounds to cleanse and strengthen the internal organs, followed by a series of pressure point self-massage and meridian washing. The practices you will learn here have been used for thousands of years by yogis in India and Taoist sages in China to prevent injury and dis-ease, and promote radiant health of body and mind. No experience necessary. Students of all levels are welcome (yes, total beginners too).

Equipment

For this class, you will need a mat and meditation cushion, or chair.

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