The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Taoflow: Joint Opening

(39:42)
4.8
stars
,34ratings
Cain Carroll, Level 4
Cain Carroll
1016 Followers
This is a forty-minute set of Taoflow Joint Opening. Class begins with free-style Shaking to clear the mind, detox the cells and rejuvenate the whole body. Join Qigong Expert Cain Carroll in this Grokker Premium video to work systematically with each of the body€s joints and increase natural range of motion. In doing so, you'll eliminate joint pain, and restore fluid movement through the deeper bone and tissue structures within the body. Appropriate for all levels.

Equipment

For this sequence all you need is your body and an open mind.

Taoflow: Joint Opening
Other Videos You Might Like
Thumbnail image for Taoflow: Hip Opening Meditation
Cain Carroll, Level 4
42:19
Thumbnail image for Taoflow: Squat Sequence
Cain Carroll, Level 4
40:16
Thumbnail image for Taoflow: Moving from the Center
Cain Carroll, Level 4
40:29
Thumbnail image for Taoflow: 40 min. Basics
Cain Carroll, Level 4
37:47
Thumbnail image for Taoflow: 60 min. Basics
Cain Carroll, Level 4
1:00:04
Thumbnail image for Hip Opening and Meditation
Cain Carroll, Level 4
37:24
Thumbnail image for Beginner Hips and Shoulders
Celest Pereira, Level 8
40:50
Thumbnail image for Wrist Therapeutics
Siri Peterson Cavanna, Level 11
41:44
Thumbnail image for Half Lotus Position to Open Hips
Half Lotus Position to Open Hips
KinoYoga
10 I Did This
2:48
Thumbnail image for Hip Opening Basics on External Rotation
2:53
Thumbnail image for Open Hips in Butterfly Pose
Open Hips in Butterfly Pose
KinoYoga
10 I Did This
2:00
Thumbnail image for How To Deepen your Lotus Position and Open your Hips
1:25
Thumbnail image for Deepest Hip Joint Rotation in Advanced Series
2:11
Thumbnail image for Deep Stretching: Hips
Robyn Capobianco, Level 3
31:55
Thumbnail image for Deep Stretching Therapeutics: Lower Back
Robyn Capobianco, Level 3
30:11
Thumbnail image for Creative Asana: Full Flow for Healthy Hips
Amber Henzi, Level 1
37:14
Thumbnail image for Shake and Flow: 20 mins
Cain Carroll, Level 4
22:44
Thumbnail image for Knee Health Therapeutics #2
Samantha Matthews, Level 5
28:55
Thumbnail image for Free & Easy Vinyasa
Emilie Perz, Level 7
43:35
Thumbnail image for Shake and Flow: 40 min. Basics
Cain Carroll, Level 4
39:45
Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell, Level 22
25:15
Thumbnail image for Hip-Opening Friday Flow
Kelly Lee, Level 9
9:55
Thumbnail image for Vinyasa for the Core
Tammy Jones Mittell, Level 22
30:41
Thumbnail image for Yin Yoga for Your Hips I
Steffy White, Level 3
20:04

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos