Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Yoga Videos

Already have an account? Sign In

Previewing

Taoflow: Joint Opening

(39:42)

4.7

stars

,76ratings

Cain Carroll, Level 4

Cain Carroll

1390 Followers

This is a forty-minute set of Taoflow Joint Opening. Class begins with free-style Shaking to clear the mind, detox the cells and rejuvenate the whole body. Join Qigong Expert Cain Carroll in this Grokker Premium video to work systematically with each of the bodys joints and increase natural range of motion. In doing so, you'll eliminate joint pain, and restore fluid movement through the deeper bone and tissue structures within the body. Appropriate for all levels.

Equipment

For this sequence all you need is your body and an open mind.

Other Videos You Might Like

Thumbnail image for Taoflow: Hip Opening Meditation

Cain Carroll, Level 4

Taoflow: Hip Opening Meditation Cain Carroll

903 I Did This

42:19

Thumbnail image for Taoflow: Squat Sequence

Cain Carroll, Level 4

Taoflow: Squat Sequence Cain Carroll

506 I Did This

40:16

Thumbnail image for Taoflow: Moving from the Center

Cain Carroll, Level 4

Taoflow: Moving from the Center Cain Carroll

664 I Did This

40:29

Thumbnail image for Taoflow: 60 min. Basics

Cain Carroll, Level 4

Taoflow: 60 min. Basics Cain Carroll

1000+ I Did This

1:00:04

Thumbnail image for Taoflow: 40 min. Basics

Cain Carroll, Level 4

Taoflow: 40 min. Basics Cain Carroll

382 I Did This

37:47

Thumbnail image for Hip Opening and Meditation

Cain Carroll, Level 4

Hip Opening and Meditation Cain Carroll

366 I Did This

37:24

Thumbnail image for Beginner Hips and Shoulders

Celest Pereira, Level 10

Beginner Hips and Shoulders Celest Pereira

1000+ I Did This

40:50

Thumbnail image for Wrist Therapeutics

Siri Peterson Cavanna, Level 12

Wrist Therapeutics Siri Peterson Cavanna

241 I Did This

41:44

Thumbnail image for Hip Opening Basics on External Rotation

Hip Opening Basics on External Rotation

KinoYoga

29 I Did This

2:53

Thumbnail image for Open Hips in Butterfly Pose

Open Hips in Butterfly Pose

KinoYoga

23 I Did This

2:00

Thumbnail image for Deep Stretching: Hips

Robyn Capobianco, PhD, Level 3

Deep Stretching: Hips Robyn Capobianco, PhD

1000+ I Did This

31:55

Thumbnail image for Deep Stretching Therapeutics: Lower Back

Robyn Capobianco, PhD, Level 3

Deep Stretching Therapeutics: Lower Back Robyn Capobianco, PhD

1000+ I Did This

30:11

Thumbnail image for Creative Asana: Full Flow for Healthy Hips

Amber Henzi, Level 1

Creative Asana: Full Flow for Healthy Hips Amber Henzi

448 I Did This

37:14

Thumbnail image for Knee Health Therapeutics #2

Samantha Shakti Matthews (Formerly Brown), Level 5

Knee Health Therapeutics #2 Samantha Shakti Matthews (Formerly Brown)

820 I Did This

28:55

Thumbnail image for Shake and Flow: 20 mins

Cain Carroll, Level 4

Shake and Flow: 20 mins Cain Carroll

491 I Did This

22:44

Thumbnail image for Free & Easy Vinyasa

Emilie Perz, Level 7

Free & Easy Vinyasa Emilie Perz

969 I Did This

43:35

Thumbnail image for Shake and Flow: 40 min. Basics

Cain Carroll, Level 4

Shake and Flow: 40 min. Basics Cain Carroll

288 I Did This

39:45

Thumbnail image for Vinyasa for the Lower Back

Tammy Jones Mittell, Level 23

Vinyasa for the Lower Back Tammy Jones Mittell

1000+ I Did This

25:15

Thumbnail image for Yin Yoga for Your Hips I

Steffy White, Level 3

Yin Yoga for Your Hips I Steffy White

1000+ I Did This

20:04

Thumbnail image for Vinyasa for the Core

Tammy Jones Mittell, Level 23

Vinyasa for the Core Tammy Jones Mittell

1000+ I Did This

30:41

Thumbnail image for Vinyasa for Hips & Back

Tammy Jones Mittell, Level 23

Vinyasa for Hips & Back Tammy Jones Mittell

1000+ I Did This

26:58

Thumbnail image for Deep Stretching: Lower Body

Robyn Capobianco, PhD, Level 3

Deep Stretching: Lower Body Robyn Capobianco, PhD

1000+ I Did This

42:14

Thumbnail image for Get Up and Go

Rebecca Snowball, Level 6

Get Up and Go Rebecca Snowball

1000+ I Did This

37:31

Thumbnail image for Hip-Opening Vinyasa Flow

Celest Pereira, Level 10

Hip-Opening Vinyasa Flow Celest Pereira

1000+ I Did This

44:35

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2023 Grokker Inc. All Rights Reserved.