This is a forty-minute set of Taoflow Joint Opening. Class begins with free-style Shaking to clear the mind, detox the cells and rejuvenate the whole body. Join Qigong Expert Cain Carroll in this Grokker Premium video to work systematically with each of the bodys joints and increase natural range of motion. In doing so, you'll eliminate joint pain, and restore fluid movement through the deeper bone and tissue structures within the body. Appropriate for all levels.
For this sequence all you need is your body and an open mind.