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MOBILITY 2 – Unwind & Open

(17:11)
4.9
stars
,17ratings
Jaime McFaden , Level 20
Jaime McFaden
11742 Followers
Deepen your movement potential and liberate stiff areas with this restorative 15-minute mobility flow! Dedicated time spent on active stretching and targeted joint rotations will significantly improve your posture, flexibility, and overall physical readiness.

Details

If you found this video through search, feel free to check out the other lessons in Foundational Fitness.

EQUIPMENT
Yoga Mat (all on floor)

MAIN WORKOUT
Butterfly Stretch & Massage
Neck Stretch
Crab Stretch
Thread-the-Needle (Alternating Sides)
Chin Tucks & Upper Back Stretch
Arm Angels
Chest Opener
T-Spine Stretch (Left)
T-Spine Stretch (Right)
Ankle Rolls
Bridge
Diaphragmatic Breathing

MOBILITY 2 – Unwind & Open
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