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MOBILITY 2 – Unwind & Open

(17:11)
4.8
stars
,136ratings
Jaime McFaden , Level 20
Jaime McFaden
11862 Followers
Deepen your movement potential and liberate stiff areas with this restorative 15-minute mobility flow! Dedicated time spent on active stretching and targeted joint rotations will significantly improve your posture, flexibility, and overall physical readiness.

Details

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EQUIPMENT
Yoga Mat (all on floor)

MAIN WORKOUT
Butterfly Stretch & Massage
Neck Stretch
Crab Stretch
Thread-the-Needle (Alternating Sides)
Chin Tucks & Upper Back Stretch
Arm Angels
Chest Opener
T-Spine Stretch (Left)
T-Spine Stretch (Right)
Ankle Rolls
Bridge
Diaphragmatic Breathing

MOBILITY 2 – Unwind & Open
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