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Dumbbells 2 - Upper Body + Core (Strength + Mobility)

(27:28)
5
stars
Esmey Leon , Level 3
Esmey Leon
556 Followers
Look at you! Absolutely crushing it making it to the *FINAL* week of the program. You know the drill already, we're repeating the same Upper Body Core Strength + Mobility workout from last week but we really want you to squeeze out any last reps on those dumbbells or better yet, you can even increase the weights if you want a harder challenge. Remember to always focus on good form though to prevent injury. You got this!

Details

Don't forget to download the PDF to track your progress throughout the program here!

Equipment
- Dumbbells (Light, Medium, Heavy)
- Long Loop Resistance Band
- Mat

Moves
Block 1
- Alternating Double Bicep Curls
- Shoulder Press
- Weighted Sit-Up

Block 2
- Single to Double Bent Over Row
- Chest Press
- Plank Crossover

Block 3
- Lateral to Front Raises
- Sunshine Back Exercise
- Around the World

Dumbbells 2 - Upper Body + Core
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