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Esmey Leon20:56Level 4 | Upper Body & Core Burn

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Level 2 | Upper Body & Core Burn

(11:41)

4.8

stars

,392ratings

Esmey Leon , Level 3

Esmey Leon

477 Followers

Time to take it up an intensity level, still in a doable 10-minute format! Feel your upper body burn and build strength and definition with Esmey!

Details

Block 1
Inchworm to Plank
Shoulder Taps on Knees
Push-ups on Knees
Block 2
Walking Burpee to Knee Drive
Mountain Climbers to Static Plank
V-Sit Hold
Block 3
Downward Dog to Push-up
Bear Crawl Hold
Criss-cross to Scissors

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