Level 4 | Upper Body & Core Burn

Block 1
Inchworm to plank
Regular Shoulder taps
Regular Push-ups
Block 2
Regular Burpee to Knee Drive
Mountain Climbers to Static Plank
V-Sit Hold Call Out
Block 3
Downward Dog to Regular Push-up
Bear Crawl Shoulder Taps
Criss-cross to Scissors Call Out
Bonus Block: 4 Minute EMOM
20 Plank Rows
40 Forward Arm Circles/40 Backward Arm Circles
50 Bicycles
10 Plank to Jacks
Finisher
Explosive Sit-ups