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Level 4 | Upper Body & Core Burn

(20:56)
4.8
stars
,71ratings
Esmey Leon, Level 2
Esmey Leon
160 Followers
You've made it to the final level – you're ready and raring to go for this challenge, so slay it with Esmey to pump up your arms and core to the max.

Details

Block 1
Inchworm to plank
Regular Shoulder taps
Regular Push-ups
Block 2
Regular Burpee to Knee Drive
Mountain Climbers to Static Plank
V-Sit Hold Call Out
Block 3
Downward Dog to Regular Push-up
Bear Crawl Shoulder Taps
Criss-cross to Scissors Call Out
Bonus Block: 4 Minute EMOM
20 Plank Rows
40 Forward Arm Circles/40 Backward Arm Circles
50 Bicycles
10 Plank to Jacks
Finisher
Explosive Sit-ups

Level 4 | Upper Body & Core Burn

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