The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Core Waistline Workout

(30:51)
4.6
stars
,406ratings
Kathryn Marie , Level 1
Kathryn Marie
1241 Followers
Engage your core and add visible tone using a kettlebell. No kettlebell? No problem, just grab a dumbbell or even a milk jug. Kathryn Marie will help you slim your waist and erase your love handles with russian twists, crunches, planks and more. Use this Grokker Premium workout as a part of the Kettlebell Transformation series for best results.

Details

Equipment: Kettlebell or Dumbbell (Beginner modifications don't require any weights)

Workout Overview:

4-Minute Warm Up
3-Minute Cool Down
3 Sets, each consisting of 3 exercises performed 2 times each

Set One:
Knee-Ins - 15 Reps/Leg
Russian Twists - 15 Reps/Leg
Plank Lifts - 20 Reps

Set Two:
Suitcase Sit-Ups - 15 Reps/Side
C-Sit Push-Outs - 10 Reps
Plank Reaches - 10 Reps/Arm

Set Three:
Plank Up-Downs - 5 Reps/Side
Side Planks - 10 Reps/Side
Plank Leg Taps - 10 Reps/Side

Core Waistline Workout
Other Videos You Might Like
Thumbnail image for Tighten Your Waistline
Michelle Rahlves , Level 14
Tighten Your WaistlineMichelle Rahlves
669 I Did This
37:32
Thumbnail image for Core Workout #1
Sarah Kusch , Level 33
Core Workout #1Sarah Kusch
1000+ I Did This
12:38
Thumbnail image for Core Workout #3
Sarah Kusch , Level 33
Core Workout #3Sarah Kusch
1000+ I Did This
13:09
Thumbnail image for Love Your Core Even More
Jaime McFaden , Level 20
Love Your Core Even MoreJaime McFaden
1000+ I Did This
22:42
Thumbnail image for Core Workout #4
Sarah Kusch , Level 33
Core Workout #4Sarah Kusch
1000+ I Did This
12:04
Thumbnail image for Core Workout #2
Sarah Kusch , Level 33
Core Workout #2Sarah Kusch
1000+ I Did This
11:28
Thumbnail image for Love Your Core
Jaime McFaden , Level 20
Love Your CoreJaime McFaden
1000+ I Did This
21:35
Thumbnail image for Toned Core & Butt
Sam Skelton , Level 66
Toned Core & ButtSam Skelton
1000+ I Did This
11:15
Thumbnail image for 10-Minute Standing Core
Sarah Kusch , Level 33
10-Minute Standing CoreSarah Kusch
1000+ I Did This
13:04
Thumbnail image for Bar Workout - Core & Back
Michelle Rahlves , Level 14
Bar Workout - Core & BackMichelle Rahlves
655 I Did This
23:47
Thumbnail image for Strong Core
Jaime McFaden , Level 20
Strong CoreJaime McFaden
1000+ I Did This
11:09
Thumbnail image for Pilates 360° Core
Amy Jordan , Level 4
Pilates 360° CoreAmy Jordan
1000+ I Did This
23:08
Thumbnail image for Crunchless Cardio Core
Sarah Kusch , Level 33
Crunchless Cardio CoreSarah Kusch
1000+ I Did This
45:52
Thumbnail image for Morning Core Activation
Celest Pereira , Level 10
Morning Core ActivationCelest Pereira
1000+ I Did This
9:06
Thumbnail image for Core Love Vinyasa
Mary Clare Sweet , Level 65
Core Love VinyasaMary Clare Sweet
1000+ I Did This
22:11
Thumbnail image for Core Stability 2
Kelly Lee , Level 9
Core Stability 2Kelly Lee
1000+ I Did This
26:31
Thumbnail image for Vinyasa for the Core
Tammy Jones Mittell , Level 23
Vinyasa for the CoreTammy Jones Mittell
1000+ I Did This
30:41
Thumbnail image for Weighted Core Workout
Sam Skelton , Level 66
Weighted Core WorkoutSam Skelton
1000+ I Did This
12:02
Thumbnail image for Pilates for Abs and Core
Lottie Murphy , Level 1
Pilates for Abs and CoreLottie Murphy
1000+ I Did This
2:19
Thumbnail image for Core Detox Yoga
Andrew Sealy , Level 3
Core Detox YogaAndrew Sealy
1000+ I Did This
26:13
Thumbnail image for Beginner Core Pilates
Elaine Hayes , Level 5
Beginner Core PilatesElaine Hayes
1000+ I Did This
28:37
Thumbnail image for Workout for Core Strength
Workout for Core Strength
LauraLondon100
28 I Did This
10:50
Thumbnail image for Intermediate Core Workout
Kelly Lee , Level 9
Intermediate Core WorkoutKelly Lee
783 I Did This
25:19
Thumbnail image for Advanced Core Workout
Kelly Lee , Level 9
Advanced Core WorkoutKelly Lee
545 I Did This
31:10

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.