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Core Waistline Workout
(30:51)
Kathryn Marie
1213 FollowersDetails
Equipment: Kettlebell or Dumbbell (Beginner modifications don't require any weights)
Workout Overview:
4-Minute Warm Up
3-Minute Cool Down
3 Sets, each consisting of 3 exercises performed 2 times each
Set One:
Knee-Ins - 15 Reps/Leg
Russian Twists - 15 Reps/Leg
Plank Lifts - 20 Reps
Set Two:
Suitcase Sit-Ups - 15 Reps/Side
C-Sit Push-Outs - 10 Reps
Plank Reaches - 10 Reps/Arm
Set Three:
Plank Up-Downs - 5 Reps/Side
Side Planks - 10 Reps/Side
Plank Leg Taps - 10 Reps/Side
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
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