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Pilates 360° Core

(23:08)
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Amy Jordan
Amy Jordan
973 Followers
Taking a cue from Joseph Pilates who discovered that your abs aren't flat, they're all the way around, Amy Jordan is going to guide you through a Pilates workout that tones the entire 360° of your core.

Details

Workout details: You will need a chair or counter and a towel for this class.

Chair or counter top squat hold + cat/cow
Plié hold + arm circles
Lunge - L
Around the world hip circles
Side plank - R hand down
Center plank
Side plank - L hand down (repeat 8x)
Lunge - R
Swimming w/variations
Bridges closed parallel
4 point kneel
Plank to pike
Mermaid stretch L - Happy baby - mermaid stretch R

Pilates 360° Core
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Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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