Sign up for access to this program
Already have an account? Sign In
Previewing

Pilates 360° Core

(23:08)
This video is in the following program:
4.6
stars
,490ratings
Amy Jordan
1257 Followers
Taking a cue from Joseph Pilates who discovered that your abs aren't flat, they're all the way around, Amy Jordan is going to guide you through a Pilates workout that tones the entire 360° of your core.

Details

Workout details: You will need a chair or counter and a towel for this class.

Chair or counter top squat hold + cat/cow
Plié hold + arm circles
Lunge - L
Around the world hip circles
Side plank - R hand down
Center plank
Side plank - L hand down (repeat 8x)
Lunge - R
Swimming w/variations
Bridges closed parallel
4 point kneel
Plank to pike
Mermaid stretch L - Happy baby - mermaid stretch R

Pilates 360° Core
Other Videos You Might Like
Thumbnail image for Waist Slimming Pilates
20:04
Thumbnail image for Intermediate Core Pilates
32:52
Thumbnail image for Pilates for Abs and Core
2:19
Thumbnail image for Beginner Core Pilates
28:37
Thumbnail image for Advanced Core Pilates
28:40
Thumbnail image for Core Workout #1
12:38
Thumbnail image for Ab Intensive Pilates Workout
23:57
Thumbnail image for Get Toned Abs
26:20
Thumbnail image for Pilates for Strong Core
18:27
Thumbnail image for Pilates and Barre Workout
18:57
Thumbnail image for Long Pilates Legs
30:31
Thumbnail image for Pilates Body Boot Camp
33:49
Thumbnail image for Pilates Flat Abs
24:28
Thumbnail image for Pilates Stability Ball Workout
26:33
Thumbnail image for Intermediate Pilates
39:48
Thumbnail image for Advanced Pilates
45:35
Thumbnail image for Pilates for a Healthy Back
20:04
Thumbnail image for Obliques Ultimate Pilates Workout
Obliques Ultimate Pilates Workout
BlogilatesTV
17 I Did This
13:16
Thumbnail image for Waist Slimming Pilates
Waist Slimming Pilates
blogilates
25 I Did This
6:01
Thumbnail image for Abtacular Pilates Workout
Abtacular Pilates Workout
LivestrongWoman
22 I Did This
9:06
Thumbnail image for Power Pilates Ab Sequence
Power Pilates Ab Sequence
diethealth
8 I Did This
6:43
Thumbnail image for Pilates Bootcamp with Cassey Ho
Pilates Bootcamp with Cassey Ho
LivestrongWoman
27 I Did This
10:43
Thumbnail image for Pilates for Equestrians part 1
Pilates for Equestrians part 1
KerritsEQ
10 I Did This
7:35

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos