Sign up for access to this program
Already have an account? Sign In
Previewing

Pilates 360° Core

(23:08)
This video is in the following program:
4.6
stars
,379ratings
Amy Jordan
Amy Jordan
887 Followers
Taking a cue from Joseph Pilates who discovered that your abs aren't flat, they're all the way around, Amy Jordan is going to guide you through a Pilates workout that tones the entire 360° of your core.

Details

Workout details: You will need a chair or counter and a towel for this class.

Chair or counter top squat hold + cat/cow
Plié hold + arm circles
Lunge - L
Around the world hip circles
Side plank - R hand down
Center plank
Side plank - L hand down (repeat 8x)
Lunge - R
Swimming w/variations
Bridges closed parallel
4 point kneel
Plank to pike
Mermaid stretch L - Happy baby - mermaid stretch R

Pilates 360° Core
Other Videos You Might Like
Waist Slimming Pilates
Amy Jordan
20:04
Intermediate Core Pilates
Elaine Hayes
32:52
Pilates for Abs and Core
Lottie Murphy
2:19
Beginner Core Pilates
Elaine Hayes
28:37
Advanced Core Pilates
Elaine Hayes
28:40
Core Workout #1
Sarah Kusch
12:38
Ab Intensive Pilates Workout
Amy Perera
23:57
Get Toned Abs
Tammy Jones Mittell
26:20
Pilates for Strong Core
Lottie Murphy
18:27
Pilates and Barre Workout
Lottie Murphy
18:57
Pilates Body Boot Camp
Amy Jordan
33:49
Long Pilates Legs
Amy Jordan
30:31
Pilates Flat Abs
Amy Jordan
24:28
Pilates Stability Ball Workout
Amy Perera
26:33
Intermediate Pilates
Fran Philip
39:48
Advanced Pilates
Fran Philip
45:35
Pilates for a Healthy Back
Lottie Murphy
20:04
Obliques Ultimate Pilates Workout
Obliques Ultimate Pilates Workout
BlogilatesTV
8 I Did This
13:16
Waist Slimming Pilates
Waist Slimming Pilates
blogilates
18 I Did This
6:01
Abtacular Pilates Workout
Abtacular Pilates Workout
LivestrongWoman
20 I Did This
9:06
Power Pilates Ab Sequence
Power Pilates Ab Sequence
diethealth
8 I Did This
6:43
Pilates Bootcamp with Cassey Ho
Pilates Bootcamp with Cassey Ho
LivestrongWoman
21 I Did This
10:43
Pilates for Equestrians part 1
Pilates for Equestrians part 1
KerritsEQ
6 I Did This
7:35
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos