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Pilates Core

(22:07)
4.8
stars
,857ratings
Sarah Kusch, Level 33
Sarah Kusch
22104 Followers
When it comes to the core, variety is key! Get the unique benefits of pilates to take your core routine up a notch. You'll target those deep stabilizing muscles, and strengthen and sculpt your abs in new ways to bring out the best results.

Details

You need a small exercise ball for this workout, but you can also use another type of ball or a throw pillow. A mat is optional.

If you came upon this video via search or a challenge, be sure to check out the full Core 360 program!

Pilates Core
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Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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