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Pilates Core

(22:07)
4.8
stars
,909ratings
Sarah Kusch , Level 33
Sarah Kusch
22737 Followers
When it comes to the core, variety is key! Get the unique benefits of pilates to take your core routine up a notch. You'll target those deep stabilizing muscles, and strengthen and sculpt your abs in new ways to bring out the best results.

Details

You need a small exercise ball for this workout, but you can also use another type of ball or a throw pillow. A mat is optional.

If you came upon this video via search or a challenge, be sure to check out the full Core 360 program!

Pilates Core
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Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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