Core 360
Core 360
Core 360

In Core 360, Grokker's top fitness coach Sarah Kusch brings her signature approach that you know and love – for your abs and entire 360-degrees of core! Whether you want to tone and define your abs, strengthen your deep core, or just update that tired old crunch routine, this program meets you where you're at no matter your fitness level. With short routines to pencil into your busy day and a focus on low-impact movements, you’ll be feeling the burn and seeing the results in no time!

Nanette, Sam, Kristen and 121 others started this program
At a Glance
Beginner/Intermediate
5 days
24 mins average length
Benefits
Get Toned
Boost Mobility
Stay Fit

Week 1

1
Thumbnail image for No-Crunch Abs
No-Crunch Abs
13:44

2
Thumbnail image for Oblique Sculpt
Oblique Sculpt
21:15

3
Thumbnail image for Standing Cardio Core
Standing Cardio Core
35:15

4
Thumbnail image for Pilates Core
Pilates Core
22:07

5
Thumbnail image for Core-Strengthening Mobility
Core-Strengthening Mobility
30:57

At a Glance
Beginner/Intermediate
5 days
24 mins average length
Benefits
Get Toned
Boost Mobility
Stay Fit
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