For the first video of Sarah Kusch's Core 360, fire up those abs for a quick and refreshing tone session – no crunches required! Accessible to any level and short enough to fit into a quick work break, this workout is the perfect jumping-off point for your new abs and core focus!
You don't need any equipment for this workout. A mat is optional.
If you came upon this video via search or a challenge, be sure to check out the full Core 360 program!