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Previewing

Commuting Crunch #1

(5:22)

4.8

stars

,599ratings

Kevin Fong, Level 6

Kevin Fong

7011 Followers

Commuting for long hours often brings on that special pain from crunching yourself into a car, train, or plane regularly. But in this video, you'll follow along with Kevin to learn full body stretches that will keep you pain free even with your long commute!

Details

You don't need any equipment for this mobility exercise that includes a single round of:
• Rising Hamstring Stretch
• Lat Ring Out
• Tall Sit Cat-Cow Stretch

If you found this video individually via search, you may be interested in the full The Injury-Free Lifestyle program.

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