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Commuting Crunch #1

(5:22)
4.8
stars
,455ratings
Kevin Fong, Level 6
Kevin Fong
6400 Followers
Commuting for long hours often brings on that special pain from crunching yourself into a car, train, or plane regularly. But in this video, you'll follow along with Kevin to learn full body stretches that will keep you pain free even with your long commute!

Details

You don't need any equipment for this mobility exercise that includes a single round of:
• Rising Hamstring Stretch
• Lat Ring Out
• Tall Sit Cat-Cow Stretch

If you found this video individually via search, you may be interested in the full The Injury-Free Lifestyle program.

Commuting Crunch #1

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