Sign up for access to this program
Already have an account? Sign In
Previewing

Train and Transform: Strength Workout 1

(21:42)
This video is in the following program:
4.7
stars
,317ratings
Pace and Go
5040 Followers
Join Jenny and Wayne for an intense strength building session designed to work the lower body, upper body and core with 15 challenging moves. Get ready to challenge your body and feel the burn!

Details

Warm up: perform each exercise for 30 seconds

Cross jack
Deep sump squat, single arm raise other arm push inside knee
Alternate kick punch
Alternate standing pigeon
Standing arms out kick across the body to hand

Workout: perform each exercise for 60 seconds

Feet hip width - Squat finger tip to heel on outside leg - other hand forward
Diagonal Press up - change hand position at the bottom
Full extension to tuck crunch hold
2 static lunge knee to floor - squat - twist to lunge opposite side
Elbows to floor - Tricep push up - hip lift up
Reverse crunch (knees to elbow) - straight arms elbows to knees crunch
Prisoner curtsey
Creature forearm push up - chin towards floor
Alternate 1/2 Turkish reach up
Extended Bridge pose - on heels - alternate knee to chest
Inverted push up
Shoulder Taps
Lateral lunge step - into narrow squat
Cross leg under body- Push up
Skydive - alternate elbow to leg lift * squirms

Cool down: perform each exercise for 30 seconds

Standing hamstring reach
Quad stretch
Glute
Tricep reach with side bend
Repeat on the other side body

Strength Workout 1
Other Videos You Might Like
Thumbnail image for Cardio Workout 1
22:50
Thumbnail image for Core Workout 1
Core Workout 1Pace and Go
1000+ I Did This
22:10
Thumbnail image for Plyometric Workout 1
22:19
Thumbnail image for Strength Workout 2
22:36
Thumbnail image for Cardio Workout 2
22:53
Thumbnail image for Core Workout 2
22:21
Thumbnail image for Plyometric Workout 2
22:12
Thumbnail image for Fitness Test
17:03
Thumbnail image for Dynamic Workout #1
18:02
Thumbnail image for Strength + Endurance 1
30:08
Thumbnail image for Restore
RestorePace and Go
1000+ I Did This
16:33
Thumbnail image for Ab Strength Workout 1: Shred | 30 DAY 6 PACK ABS
10:26
Thumbnail image for Week 11 Strength Workout
23:23
Thumbnail image for Week 10 Strength Workout
22:11
Thumbnail image for Week 12 Strength Workout
26:01
Thumbnail image for Plyometric Week: Cardio & Strength Workout Day 1!
7:55
Thumbnail image for Weighted Full Body Workout
16:25
Thumbnail image for HIIT Workout #1
33:27
Thumbnail image for Dynamic Loaded Workout
16:13
Thumbnail image for Tabata Interval Training
15:25
Thumbnail image for Stabilization + Endurance 1
30:34
Thumbnail image for Core Workout #1
12:38
Thumbnail image for Upper Body Dumbbell Workout
21:59
Thumbnail image for Core Strength + Endurance 1
26:12

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos