Sign up for access to this program
Already have an account? Sign In
Previewing

Train and Transform: Core Workout 1

(22:10)
This video is in the following program:
4.6
stars
,251ratings
Pace and Go
Pace and Go
4160 Followers
Our core is more than just 'ab muscles‘, it is your body’s powerhouse to facilitate movement and strength. In this session, Jenny and Wayne will take you through 15 core strengthening exercises that will improve your stability, balance and posture.

Details

Warm up: perform each exercise for 30 seconds

Child's pose - cat pose - up dog
Alternate thread needle
Kneeling leg extension - look to foot
Lying glute stretch - knee roll to side
Lying full extension - knee to chest

Workout: perform each exercise for 60 seconds

Prayer squat - stand extend - rotate
Supine T position - hip lift - reach across
Forearm plank - hip drop
Lateral lunge kick through
Down dog - rotate under - two point contact
Dead Beatle - toe touch
Warrior 3 pose - shoulder react - stand - elbow to knee
Side plank - hip drop - leg lift - rotate to opposite elbow
Side plank - hip drop - leg lift - rotate to opposite elbow
Alternate Star Fish - double starfish
Arms ext above head - reverse lunge - kick through
Forearm kneeling press up
Lying 3 way crunch - feet up - roll knees to side - crunch
Upper body sky-dive - scapula retraction
Down dog - walkout to plank - rotate arm and leg over the top

Cool down: perform each exercise for 30 seconds

Seated Ming stretch legs extended - hamstring stretch
Seated glute stretch - drop head
Seated glute stretch - drop head
Kneeling hip flexor stretch - chest stretch
Kneeling hip flexor stretch- upper back stretch

Core Workout 1
Other Videos You Might Like
Thumbnail image for Core Workout 2
Pace and Go
22:21
Thumbnail image for Cardio Workout 1
Pace and Go
22:50
Thumbnail image for Strength Workout 1
Pace and Go
21:42
Thumbnail image for Plyometric Workout 1
Pace and Go
22:19
Thumbnail image for Core Workout #1
Sarah Kusch
12:38
Thumbnail image for Strength Workout 2
Pace and Go
22:36
Thumbnail image for Cardio Workout 2
Pace and Go
22:53
Thumbnail image for Plyometric Workout 2
Pace and Go
22:12
Thumbnail image for Core Workout #4
Sarah Kusch
12:04
Thumbnail image for Fitness Test
Pace and Go
17:03
Thumbnail image for Restore
Pace and Go
RestorePace and Go
876 I Did This
16:33
Thumbnail image for Killer Core Workout
Kelly Lee
32:40
Thumbnail image for Cardio Combat 1
Jaime McFaden
21:36
Thumbnail image for Crunchless Cardio Core
Sarah Kusch
45:52
Thumbnail image for Core Stability 1
Kelly Lee
24:42
Thumbnail image for Core Stability 2
Kelly Lee
26:31
Thumbnail image for HIIT Core
Kelly Lee
HIIT CoreKelly Lee
737 I Did This
26:56
Thumbnail image for Bodyweight Total Body #1
Keith Johnson
14:04
Thumbnail image for Bodyweight Cardio + Core #1
Keith Johnson
19:21
Thumbnail image for Bodyweight Upper Body #1
Keith Johnson
15:02
Thumbnail image for Bodyweight Lower Body #1
Keith Johnson
17:13
Thumbnail image for HIIT Workout #1
Sarah Kusch
33:27
Thumbnail image for Abs and Legs Dumbbell Workout
John Godfrey
18:49
Thumbnail image for Ab Strength Workout 1: Shred | 30 DAY 6 PACK ABS
10:26
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos