Sign up for access to this program
Already have an account? Sign In
Previewing

Train and Transform: Fitness Test

(17:03)
4.7
stars
,864ratings
Pace and Go , Level 14
Pace and Go
12416 Followers
Pace & Go have put together 10 dynamic exercises to be completed in 60 seconds each to test your overall fitness level. This session should be completed at the start of the Train and Transform series, at the halfway point and in your final week so you can really feel your fitness levels improve. Don’t forget to record your results so you can track your progress accurately.

Details

Workout: perform each exercise for 60 seconds

Prisoner reverse lunge - stand - elbow to knee
Diagonal push ups
Lateral jump over mat - touch floor
Lie to - tuck - heels to floor
Hip bridge - knee to chest
Prisoner curtsey
Tricep hip lift
Frog Burpee - low jump
Alternate starfish
Y position hyperextensions

Fitness Test
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.