Sign up for access to this program
Already have an account? Sign In
Previewing

Train and Transform: Fitness Test

(17:03)
4.7
stars
,841ratings
Pace and Go, Level 12
Pace and Go
12012 Followers
Pace & Go have put together 10 dynamic exercises to be completed in 60 seconds each to test your overall fitness level. This session should be completed at the start of the Train and Transform series, at the halfway point and in your final week so you can really feel your fitness levels improve. Don’t forget to record your results so you can track your progress accurately.

Details

Workout: perform each exercise for 60 seconds

Prisoner reverse lunge - stand - elbow to knee
Diagonal push ups
Lateral jump over mat - touch floor
Lie to - tuck - heels to floor
Hip bridge - knee to chest
Prisoner curtsey
Tricep hip lift
Frog Burpee - low jump
Alternate starfish
Y position hyperextensions

Fitness Test
Other Videos You Might Like
Thumbnail image for Cardio Workout 1
Pace and Go, Level 12
Cardio Workout 1Pace and Go
1000+ I Did This
22:50
Thumbnail image for Cardio Workout 2
Pace and Go, Level 12
Cardio Workout 2Pace and Go
1000+ I Did This
22:53
Thumbnail image for Core Workout 2
Pace and Go, Level 12
Core Workout 2Pace and Go
1000+ I Did This
22:21
Thumbnail image for x5 Fitness Test
Pace and Go, Level 12
x5 Fitness TestPace and Go
1000+ I Did This
19:50
Thumbnail image for Functional Fitness Foundations
Pace and Go, Level 12
Functional Fitness FoundationsPace and Go
1000+ I Did This
16:22
Thumbnail image for Day 29 Workout: Fitness Test
Pace and Go, Level 12
Day 29 Workout: Fitness TestPace and Go
192 I Did This
6:19
Thumbnail image for Strength and Agility
Pace and Go, Level 12
Strength and AgilityPace and Go
1000+ I Did This
15:49
Thumbnail image for Fitness Challenge
Pace and Go, Level 12
Fitness ChallengePace and Go
1000+ I Did This
16:23
Thumbnail image for Day 29 Workout: Test Your Fitness
Sarah Kusch, Level 33
Day 29 Workout: Test Your FitnessSarah Kusch
429 I Did This
4:28
Thumbnail image for Legs and Butt Shaper Workout
Legs and Butt Shaper Workout
BeFiT
248 I Did This
12:04
Thumbnail image for x5 Cardio Intensity - Week 3
Pace and Go, Level 12
x5 Cardio Intensity - Week 3Pace and Go
1000+ I Did This
1:13
Thumbnail image for x5 Cardio - Week 5
Pace and Go, Level 12
x5 Cardio - Week 5Pace and Go
830 I Did This
1:09
Thumbnail image for x5 Cardio - Week 4
Pace and Go, Level 12
x5 Cardio - Week 4Pace and Go
796 I Did This
1:04
Thumbnail image for 45 Minute Upper Body Circuit Workout
Shab Islam, Level 1
45 Minute Upper Body Circuit WorkoutShab Islam
1000+ I Did This
52:25
Thumbnail image for Lower Body Shred Workout
Lower Body Shred Workout
BeFit
121 I Did This
22:41
Thumbnail image for HIIT Arms
Kelly Lee, Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 33
HIIT Workout #1Sarah Kusch
1000+ I Did This
33:27
Thumbnail image for Core Workout #2
Sarah Kusch, Level 33
Core Workout #2Sarah Kusch
1000+ I Did This
11:28
Thumbnail image for Beginner Core Pilates
Elaine Hayes, Level 5
Beginner Core PilatesElaine Hayes
1000+ I Did This
28:37
Thumbnail image for Lower Body Chisel
Sarah Kusch, Level 33
Lower Body ChiselSarah Kusch
1000+ I Did This
20:19
Thumbnail image for Barre Workout #2
Sarah Kusch, Level 33
Barre Workout #2Sarah Kusch
1000+ I Did This
23:29
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 33
HIIT Workout #3Sarah Kusch
1000+ I Did This
37:41
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 20
Cardio Combat 1Jaime McFaden
1000+ I Did This
21:36
Thumbnail image for 20-Minute Cardio Walk
Ellen Barrett, Level 1
20-Minute Cardio WalkEllen Barrett
1000+ I Did This
21:12

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.