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Train and Transform: Fitness Test

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Pace and Go, Level 11
Pace and Go
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Pace & Go have put together 10 dynamic exercises to be completed in 60 seconds each to test your overall fitness level. This session should be completed at the start of the Train and Transform series, at the halfway point and in your final week so you can really feel your fitness levels improve. Don’t forget to record your results so you can track your progress accurately.

Details

Workout: perform each exercise for 60 seconds

Prisoner reverse lunge - stand - elbow to knee
Diagonal push ups
Lateral jump over mat - touch floor
Lie to - tuck - heels to floor
Hip bridge - knee to chest
Prisoner curtsey
Tricep hip lift
Frog Burpee - low jump
Alternate starfish
Y position hyperextensions

Fitness Test
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