Metabolic Training #2

For this video you'll use dumbbells and kettlebells if you have them. If you don't, waterbottles or other household items work great as weights, or the loaded moves can be done with bodyweight only. You'll also need a box, stool, or low chair.

Balance & Flexibility section:
· Arm Raise
· Flat Hand Arm Raises
Metabolic Training section:
· Loaded Squat
· Loaded Step
· Dynamic Strength
· Elevated Lunge
· Loaded Squat Bounce
· Lunge
· Leg Raise Step