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Metabolic Training #2

(16:54)
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Keith Lazarus, Level 2
Keith Lazarus
1197 Followers
In this second level of metabolic training you'll start out with back stretches to loosen up, and get your heart rate up with bodyweight moves that also work on balance as they increase stamina.

Details

For this video you'll use dumbbells and kettlebells if you have them. If you don't, waterbottles or other household items work great as weights, or the loaded moves can be done with bodyweight only. You'll also need a box, stool, or low chair.

Balance & Flexibility section:
· Arm Raise
· Flat Hand Arm Raises
Metabolic Training section:
· Loaded Squat
· Loaded Step
· Dynamic Strength
· Elevated Lunge
· Loaded Squat Bounce
· Lunge
· Leg Raise Step

Metabolic Training #2

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