The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Quick Metabolic Burner Workout

(13:25)
4.3
stars
,26ratings
Colin Triplett
Colin Triplett
617 Followers
Tease your body into shape! Colin will put you through an introductory Metabolic Burner with squats and single-leg deadlifts. This targeted workout will enliven your body while sculpting your hips and thighs. Watch more of Colin’s Grokker Premium Metabolic Burn workouts and make it part of your daily routine.

Details

Equipment Required: Dumbbell or Other Weighted Object

Metabolic Burner
Other Videos You Might Like
Quick Calorie Burner
Colin Triplett
15:18
Cardio Workout 1
Pace and Go
22:50
Cardio Workout 2
Pace and Go
22:53
10 Minute Warm Up
Colin Triplett
10:17
Tabata Cardio Workout
Tabata Cardio Workout
amanda russell
29 I Did This
6:09
Upper Body Superset Workout with Fat Burning Cardio Intervals
37:17
CrossFit Workout
CrossFit Workout
Bodybuilding.com
2 I Did This
14:10
Full-Body Strength Training
Colin Triplett
16:51
Hips and Core Warm Up
Colin Triplett
9:51
7 minute HIIT Workout Challenge
Pace and Go
10:03
HIIT #1 - Strength & Balance
Sarah Kusch
33:48
Energizing Morning Workout
John Godfrey
13:40
Stabilization + Endurance 1
Kelly Lee
30:34
Glute & Hamstring Strength
Rocky Heron
34:47
Functional Fitness Foundations
Pace and Go
16:22
Evolution6 Overview
Keith Johnson
1:37
Lower Body Chisel
Sarah Kusch
20:19
Beginner Core
Kelly Lee
Beginner CoreKelly Lee
437 I Did This
28:22
Abs and Butt Boot Camp
Kelly Lee
37:13
HIIT Abs
Pace and Go
HIIT AbsPace and Go
1000+ I Did This
8:23
15 Minute HIIT Workout
Kelly Lee
14:21
HIIT Butt
Pace and Go
HIIT ButtPace and Go
1000+ I Did This
8:29
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos