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10 Minute Dynamic Warm Up/Quick Workout

(10:17)

4.6

stars

,31ratings

Colin Triplett, Level 2

Colin Triplett

1309 Followers

Get your heart pumping! This whole-body warm up, using mini bands and a medicine ball, will loosen up your total body, increase your heart rate, and get your muscles tuned for more advanced activity. Mix this with any of Colin's Grokker Premium Metabolic Burn workouts for variety and more challenging exercise.

Details

Required Equipment: Mini/Resistance Bands, Balance Ball, Medicine Ball

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

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