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21-Day Athlete: Level Up

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15-Minute Dynamic Workout #3

(19:19)

4.8

stars

,663ratings

Pace and Go, Level 12

Pace and Go

12012 Followers

This is your final dynamic workout of the 21-Day Athlete: Level Up program! Challenge your endurance and strength with five challenging exercises over two rounds.

Details

Warm up:
Squat thrusts with standing reach circle
Hamstrings God of fire - right and left
Sumo squat adductor stretch

Workout:
Clean and jerk
Tripod chest press
Burpee snatch
Long lunge to lateral overhead raise
Plank tripod
Repeat with other arm

Cool down:
90/90
Hurdler stretch

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