21-Day Athlete: Level Up
21-Day Athlete: Level Up
21-Day Athlete: Level Up

Your favorite dynamic duo is back to get you feeling strong, confident, and empowered! No matter your current level of fitness, this 21-day program will strengthen and tone your entire body while also improving your mobility. In just 15 minutes, three days each week, you'll get back on track with a safe and effective workout routine that delivers amazing results.

Nancy, William, Kate and 151 others started this program
At a Glance
Beginner/Intermediate
3 weeks
17 mins average length
Benefits
Gain Technique
Stay Fit
Get Toned
Lose Weight

Week 1

1
Thumbnail image for Bodyweight Workout #1
Bodyweight Workout #1
17:09

2
Rest Day
3
Thumbnail image for Full Body Workout #1
Full Body Workout #1
17:00

4
Rest Day
5
Thumbnail image for Dynamic Workout #1
Dynamic Workout #1
18:02

6
Rest Day
7
Rest Day

Week 2

1
Thumbnail image for Bodyweight Workout #2
Bodyweight Workout #2
17:15

2
Rest Day
3
Thumbnail image for Full Body Workout #2
Full Body Workout #2
18:14

4
Rest Day
5
Thumbnail image for Dynamic Workout #2
Dynamic Workout #2
18:14

6
Rest Day
7
Rest Day

Week 3

1
Thumbnail image for Bodyweight Workout #3
Bodyweight Workout #3
17:13

2
Rest Day
3
Thumbnail image for Full Body Workout #3
Full Body Workout #3
17:18

4
Rest Day
5
Thumbnail image for Dynamic Workout #3
Dynamic Workout #3
19:19

6
Rest Day
7

Congrats, well done! Repeat your favorite Level Up workout today. Then, choose your next program!

Videos

At a Glance
Beginner/Intermediate
3 weeks
17 mins average length
Benefits
Gain Technique
Stay Fit
Get Toned
Lose Weight
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