21-Day Athlete: Level Up
21-Day Athlete: Level Up
Join Program
21-Day Athlete: Level Up

Your favorite dynamic duo is back to get you feeling strong, confident, and empowered! No matter your current level of fitness, this 21-day program will strengthen and tone your entire body while also improving your mobility. In just 15 minutes, three days each week, you'll get back on track with a safe and effective workout routine that delivers amazing results.

Veronica, Pablo, Stephen and 970 others started this program
At a Glance
Beginner/Intermediate
3 weeks
17 mins average length
Benefits
Gain Technique
Stay Fit
Get Toned
Lose Weight

Week 1

1
Bodyweight Workout #1

17:09
2
Rest Day
3
Full Body Workout #1

17:00
4
Rest Day
5
Dynamic Workout #1

18:02
6
Rest Day
7
Rest Day

Week 2

1
Bodyweight Workout #2

17:15
2
Rest Day
3
Full Body Workout #2

18:14
4
Rest Day
5
Dynamic Workout #2

18:14
6
Rest Day
7
Rest Day

Week 3

1
Bodyweight Workout #3

17:13
2
Rest Day
3
Full Body Workout #3

17:18
4
Rest Day
5
Dynamic Workout #3

19:19
6
Rest Day
7

Congrats, well done! Repeat your favorite Level Up workout today. Then, choose your next program!

Videos

At a Glance
Beginner/Intermediate
3 weeks
17 mins average length
Benefits
Gain Technique
Stay Fit
Get Toned
Lose Weight

Tell Your Friends

You are more likely to achieve your goals if you do this with friends. Get someone to join you!
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