21-Day Athlete: Level Up
21-Day Athlete: Level Up
21-Day Athlete: Level Up

Your favorite dynamic duo is back to get you feeling strong, confident, and empowered! No matter your current level of fitness, this 21-day program will strengthen and tone your entire body while also improving your mobility. In just 15 minutes, three days each week, you'll get back on track with a safe and effective workout routine that delivers amazing results.

Marycruz Soto, Level 25
JAN MROZ, Level 3
Maha Naim, Level 1
Marycruz, JAN, Maha and 62 others started this program
At a Glance
Beginner/Intermediate
9 videos (Avg 17 min)
17 mins average length
Benefits
•Gain Technique
•Stay Fit
•Get Toned
•Lose Weight
▼

Week 1

1
Thumbnail image for Bodyweight Workout #1
Bodyweight Workout #1
17:09

2
Rest Day
3
Thumbnail image for Full Body Workout #1
Full Body Workout #1
17:00

4
Rest Day
5
Thumbnail image for Dynamic Workout #1
Dynamic Workout #1
18:02

6
Rest Day
7
Rest Day
▼

Week 2

1
Thumbnail image for Bodyweight Workout #2
Bodyweight Workout #2
17:15

2
Rest Day
3
Thumbnail image for Full Body Workout #2
Full Body Workout #2
18:14

4
Rest Day
5
Thumbnail image for Dynamic Workout #2
Dynamic Workout #2
18:14

6
Rest Day
7
Rest Day
▼

Week 3

1
Thumbnail image for Bodyweight Workout #3
Bodyweight Workout #3
17:13

2
Rest Day
3
Thumbnail image for Full Body Workout #3
Full Body Workout #3
17:18

4
Rest Day
5
Thumbnail image for Dynamic Workout #3
Dynamic Workout #3
19:19

6
Rest Day
7

Congrats, well done! Repeat your favorite Level Up workout today. Then, choose your next program!

Videos

Bodyweight Workout #1
Bodyweight Workout #1
This is the first workout of the Level Up program. You'll learn how to perfect your form on three important exercises in this functional, low-impact workout.
Full Body Workout #1
Full Body Workout #1
Welcome to your first weighted workout of the Level Up program. By adding dumbbells to this workout, you'll engage a larger amount of muscle, while improving your balance and stability.
Dynamic Workout #1
Dynamic Workout #1
This dynamic workout focuses on building strength and joint mobility with modification options for every level of fitness. You'll complete five weighted strength exercises over two rounds.
Bodyweight Workout #2
Bodyweight Workout #2
Join Pace and Go for this 15-minute workout that will work you from head to toe using just your bodyweight. Don't let the lack of weights fool you, this is a great low impact workout.
Full Body Workout #2
Full Body Workout #2
Build strength and get an amazing head to toe workout in just 15 minutes with your favorite duo, Pace and Go. You'll spend one minute on nine dynamic exercises plus get a great warm-up and cool down.
Dynamic Workout #2
Dynamic Workout #2
Build strength while improving your mobility with this quick and effective 15-minute workout. This workout emphasizes lower body exercises like squat presses and lateral lunges.
Bodyweight Workout #3
Bodyweight Workout #3
This is the third and final bodyweight workout of the Level Up program. You'll notice a slight increase in intensity on this one to match the progress you've been making in the program.
Full Body Workout #3
Full Body Workout #3
In this final weighted workout of the Level Up program, you'll explore more isometric exercises while continuing to build both strength and mobility over the course of nine moves.
Dynamic Workout #3
Dynamic Workout #3
This is your final dynamic workout of the 21-Day Athlete: Level Up program! Challenge your endurance and strength with five challenging exercises over two rounds.
At a Glance
Beginner/Intermediate
9 videos (Avg 17 min)
17 mins average length
Benefits
•Gain Technique
•Stay Fit
•Get Toned
•Lose Weight
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