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15-Minute Bodyweight Workout #2

Pace and Go, Level 12
Pace and Go
Join Pace and Go for this 15-minute workout that will work you from head to toe using just your bodyweight. Don't let the lack of weights fool you, this is a great low impact workout.


Warm up:
Tic-toc walk in
Beast wave
Down dog step t-spine
Child pose reach

Alternate reverse lunge
Mini triceps dips
Bent leg v-sit ups
Alternate forward lunge
Tricep dip with hip lift
Alternate v-sit
Overhead alt rev lunge pulse
Tricep dip with reach up and hip lift

Cool down
Lying glute and hamstrings stretch
Cross lying stretch - lumbar

Bodyweight Workout #2
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Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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