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15-Minute Bodyweight Workout #2

(17:15)
4.7
stars
,276ratings
Pace and Go, Level 11
Pace and Go
6997 Followers
Join Pace and Go for this 15-minute workout that will work you from head to toe using just your bodyweight. Don't let the lack of weights fool you, this is a great low impact workout.

Details

Warm up:
Tic-toc walk in
Beast wave
Down dog step t-spine
Child pose reach

Workout:
Alternate reverse lunge
Mini triceps dips
Bent leg v-sit ups
Alternate forward lunge
Tricep dip with hip lift
Alternate v-sit
Overhead alt rev lunge pulse
Tricep dip with reach up and hip lift
Y-skydive

Cool down
Lying glute and hamstrings stretch
Cross lying stretch - lumbar

Bodyweight Workout #2
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