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Previewing
15-Minute Bodyweight Workout #2
(17:15)
Pace and Go
12012 FollowersDetails
Warm up:
Tic-toc walk in
Beast wave
Down dog step t-spine
Child pose reach
Workout:
Alternate reverse lunge
Mini triceps dips
Bent leg v-sit ups
Alternate forward lunge
Tricep dip with hip lift
Alternate v-sit
Overhead alt rev lunge pulse
Tricep dip with reach up and hip lift
Y-skydive
Cool down
Lying glute and hamstrings stretch
Cross lying stretch - lumbar
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