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Bodyweight Strength Workout

(21:34)
4.8
stars
,1182ratings
Sarah Kusch, Level 33
Sarah Kusch
19134 Followers
Build strength and improve your mobility with this 20-minute low impact workout. No equipment is needed and there are options for all fitness levels.

Details

No equipment is needed for this workout.

2-Minute Dynamic Warm-Up, 16-Minute Workout, 2-Minute Mobility and Static Stretch Cool-Down:

Frog bridges
Side leg lifts
Push-ups
Supine lat pulls with side reach
Rotation planks
External squat shoulder chops
Single leg deadlifts
Goblet squat rotations
X arms
Forward lunge rotation pulses
Thrusters
Internal hip rotations

Bodyweight Strength Workout

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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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