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Bodyweight Strength Workout

(21:34)
This video is in the following program:
4.7
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,160ratings
Sarah Kusch
11253 Followers
Build strength and improve your mobility with this 20-minute low impact workout. No equipment is needed and there are options for all fitness levels.

Details

No equipment is needed for this workout.

2-Minute Dynamic Warm-Up, 16-Minute Workout, 2-Minute Mobility and Static Stretch Cool-Down:

Frog bridges
Side leg lifts
Push-ups
Supine lat pulls with side reach
Rotation planks
External squat shoulder chops
Single leg deadlifts
Goblet squat rotations
X arms
Forward lunge rotation pulses
Thrusters
Internal hip rotations

Bodyweight Strength Workout
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