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Previewing
Bodyweight Strength Workout
(21:34)
Sarah Kusch
22737 FollowersDetails
No equipment is needed for this workout.
2-Minute Dynamic Warm-Up, 16-Minute Workout, 2-Minute Mobility and Static Stretch Cool-Down:
Frog bridges
Side leg lifts
Push-ups
Supine lat pulls with side reach
Rotation planks
External squat shoulder chops
Single leg deadlifts
Goblet squat rotations
X arms
Forward lunge rotation pulses
Thrusters
Internal hip rotations
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