More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

x5 Intensity: HIIT Bodyweight #5

(31:44)
4.8
stars
,561ratings
Pace and Go, Level 12
Pace and Go
11937 Followers
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, the fifth and last week of Bodyweight Intensity, you're going to hit the mat and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes, all with no equipment needed! So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Details

Format:
There are 5 sets, with a 30 second rest between each set.
Each exercise must be completed for 30 seconds, followed by 30 seconds of Jumping Jacks.

Exercises:
Set 1:
Squat to Kick
Crossover Knee Push-Ups
Squat to Tuck Jumps
Flat to Tuck
Rest

Set 2:
Squat, Forward and Reverse Lunge
Elbow Dip and Cossack
Split Lunge Jump and Switch
Limb Lifters
Rest

Set 3:
Reverse Plank Knee Drive
Forearm Gecko
Burpees
Full V-Sit
Rest

Set 4:
Lateral Lunge Tap Jump
Inverted Push-Ups and Donkey Kicks
Curtsy Lunges
Core Rock to Stand
Rest

Set 5:
Side Plank Walkout
Y Dorsal Raises, Alternate Leg
Tick-Tock Knee Drive
Modified V-Sit
Rest

HIIT Bodyweight  #5
Other Videos You Might Like
Thumbnail image for HIIT Bodyweight - #1
Pace and Go, Level 12
31:40
Thumbnail image for HIIT Bodyweight  #3
Pace and Go, Level 12
31:55
Thumbnail image for HIIT Bodyweight  #2
Pace and Go, Level 12
32:17
Thumbnail image for HIIT Bodyweight  #4
Pace and Go, Level 12
31:57
Thumbnail image for HIIT Arms
Kelly Lee, Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 33
33:27
Thumbnail image for Core Workout #2
Sarah Kusch, Level 33
11:28
Thumbnail image for Beginner Core Pilates
Elaine Hayes, Level 5
28:37
Thumbnail image for Lower Body Chisel
Sarah Kusch, Level 33
20:19
Thumbnail image for Barre Workout #2
Sarah Kusch, Level 33
23:29
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 33
37:41
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 20
21:36
Thumbnail image for Pilates for the Butt
Lottie Murphy, Level 1
17:45
Thumbnail image for Get Toned Abs
Tammy Jones Mittell, Level 23
26:20
Thumbnail image for Total Body Tone #1
Sarah Kusch, Level 33
32:17
Thumbnail image for Bodyweight Workout #1
Pace and Go, Level 12
17:09
Thumbnail image for Advanced Core Pilates
Elaine Hayes, Level 5
28:40

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos