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x5 Intensity: HIIT Bodyweight #5

(31:44)
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Pace and Go, Level 11
Pace and Go
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, the fifth and last week of Bodyweight Intensity, you're going to hit the mat and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes, all with no equipment needed! So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Details

Format:
There are 5 sets, with a 30 second rest between each set.
Each exercise must be completed for 30 seconds, followed by 30 seconds of Jumping Jacks.

Exercises:
Set 1:
Squat to Kick
Crossover Knee Push-Ups
Squat to Tuck Jumps
Flat to Tuck
Rest

Set 2:
Squat, Forward and Reverse Lunge
Elbow Dip and Cossack
Split Lunge Jump and Switch
Limb Lifters
Rest

Set 3:
Reverse Plank Knee Drive
Forearm Gecko
Burpees
Full V-Sit
Rest

Set 4:
Lateral Lunge Tap Jump
Inverted Push-Ups and Donkey Kicks
Curtsy Lunges
Core Rock to Stand
Rest

Set 5:
Side Plank Walkout
Y Dorsal Raises, Alternate Leg
Tick-Tock Knee Drive
Modified V-Sit
Rest

HIIT Bodyweight  #5
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