x5 Intensity: HIIT Bodyweight #5

Format:
There are 5 sets, with a 30 second rest between each set.
Each exercise must be completed for 30 seconds, followed by 30 seconds of Jumping Jacks.

Exercises:
Set 1:
Squat to Kick
Crossover Knee Push-Ups
Squat to Tuck Jumps
Flat to Tuck
Rest

Set 2:
Squat, Forward and Reverse Lunge
Elbow Dip and Cossack
Split Lunge Jump and Switch
Limb Lifters
Rest

Set 3:
Reverse Plank Knee Drive
Forearm Gecko
Burpees
Full V-Sit
Rest

Set 4:
Lateral Lunge Tap Jump
Inverted Push-Ups and Donkey Kicks
Curtsy Lunges
Core Rock to Stand
Rest

Set 5:
Side Plank Walkout
Y Dorsal Raises, Alternate Leg
Tick-Tock Knee Drive
Modified V-Sit
Rest