x5 Kettlebell Intensity - Week 4

Format:
There are 5 sets, with a 20 second rest between each set.
Each exercise must be completed for 40 seconds, followed by 20 seconds of high pulls.

Exercises:
1st Set:
Rack, Squat, Extend
Kneeling Twist and Extend
Single-Leg Squats
Windmills

2nd Set:
Lunges with Swing Pass
Tricep Extensions
Lunge Jumps
Full Wide-Leg Sit-Ups

3rd Set:
Single-Leg Deadlifts
Catch and Swing
Squat, Jump, Extend
Seated Twist and Row

4th Set:
Side Lunges
One-Arm Bent-Over Row
Forward Jumps
Full Circle Crunches

5th Set:
Stand to Roll
Skydivers
Squat Jumps
Reclined Twists