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x5 Kettlebell Intensity - Week 4

(33:06)
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Pace and Go, Level 11
Pace and Go
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, week 4 of Kettlebell Intensity, you're going to swing your kettlebells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Details

Format:
There are 5 sets, with a 20 second rest between each set.
Each exercise must be completed for 40 seconds, followed by 20 seconds of high pulls.

Exercises:
1st Set:
Rack, Squat, Extend
Kneeling Twist and Extend
Single-Leg Squats
Windmills

2nd Set:
Lunges with Swing Pass
Tricep Extensions
Lunge Jumps
Full Wide-Leg Sit-Ups

3rd Set:
Single-Leg Deadlifts
Catch and Swing
Squat, Jump, Extend
Seated Twist and Row

4th Set:
Side Lunges
One-Arm Bent-Over Row
Forward Jumps
Full Circle Crunches

5th Set:
Stand to Roll
Skydivers
Squat Jumps
Reclined Twists

x5 Kettlebell Intensity - Week 4
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