x5 Resistance Intensity - Week 2

Format
There are 5 sets, with a 40 second rest between each set.
Each exercise must be completed for 20 seconds, followed by 40 seconds of twist and punch.

Exercises:
1st Set:
Wide Leg Sumo Squat
Plank Row
Sumo Squat Jump
Knee Tuck Crunch

2nd Set:
Reverse Lunge Press
Kick Back
Lunge Jump
Knee to Elbow Crunch

3rd Set:
Deadlift
Shoulder Press
Squat Thrust
Russian Twist

4th Set:
Lateral Lunge
Chest Press
Lateral Leap
One-Leg V-Sit-Up

5th Set:
Squat Thrusts & Bicep Curls
Bent-Over Row
Calf Bounce
Modified Dumbbell Plank Drag