More videos from:
Sign up for access to this program
Already have an account? Sign In

x5 Resistance Intensity - Week 2

Pace and Go, Level 12
Pace and Go
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the second week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.


There are 5 sets, with a 40 second rest between each set.
Each exercise must be completed for 20 seconds, followed by 40 seconds of twist and punch.

1st Set:
Wide Leg Sumo Squat
Plank Row
Sumo Squat Jump
Knee Tuck Crunch

2nd Set:
Reverse Lunge Press
Kick Back
Lunge Jump
Knee to Elbow Crunch

3rd Set:
Shoulder Press
Squat Thrust
Russian Twist

4th Set:
Lateral Lunge
Chest Press
Lateral Leap
One-Leg V-Sit-Up

5th Set:
Squat Thrusts & Bicep Curls
Bent-Over Row
Calf Bounce
Modified Dumbbell Plank Drag

x5 Resistance Intensity - Week 2
Other Videos You Might Like


Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos