Sign up for access to this program
Already have an account? Sign In
Previewing

x5 Resistance Intensity - Week 2

(30:56)
This video is in the following program:
4.8
stars
,205ratings
Pace and Go
5098 Followers
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the second week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Details

Format
There are 5 sets, with a 40 second rest between each set.
Each exercise must be completed for 20 seconds, followed by 40 seconds of twist and punch.

Exercises:
1st Set:
Wide Leg Sumo Squat
Plank Row
Sumo Squat Jump
Knee Tuck Crunch

2nd Set:
Reverse Lunge Press
Kick Back
Lunge Jump
Knee to Elbow Crunch

3rd Set:
Deadlift
Shoulder Press
Squat Thrust
Russian Twist

4th Set:
Lateral Lunge
Chest Press
Lateral Leap
One-Leg V-Sit-Up

5th Set:
Squat Thrusts & Bicep Curls
Bent-Over Row
Calf Bounce
Modified Dumbbell Plank Drag

x5 Resistance Intensity - Week 2
Other Videos You Might Like
Thumbnail image for x5 Cardio Intensity - Week 2
1:12
Thumbnail image for HIIT Bodyweight - #1
31:40
Thumbnail image for x5 Fitness Test
19:50
Thumbnail image for HIIT Bodyweight  #2
32:17
Thumbnail image for HIIT Bodyweight  #5
31:44
Thumbnail image for HIIT Bodyweight  #3
31:55
Thumbnail image for HIIT Bodyweight  #4
31:57
Thumbnail image for HIIT Arms
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for HIIT Workout #1
33:27
Thumbnail image for HIIT Workout #3
37:41
Thumbnail image for Cardio Combat 1
21:36
Thumbnail image for HIIT #1 - Strength & Balance
33:48
Thumbnail image for 7 minute HIIT Workout Challenge
10:03
Thumbnail image for HIIT Speed and Power
32:29
Thumbnail image for HIIT - Week 1
22:33
Thumbnail image for HIIT Workout #2
33:25
Thumbnail image for Tank Top Arms Workout
30:41
Thumbnail image for Tabata Challenge
Tabata ChallengeKelly Lee
1000+ I Did This
39:46
Thumbnail image for Balance & Burn: Abs & Butt
22:35

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos