Sign up for access to this program
Already have an account? Sign In
Previewing

30 Minute HIIT Workout #1

(33:27)
This video is in the following program:
4.8
stars
,1714ratings
Sarah Kusch
Sarah Kusch
9165 Followers
Designed to improve strength & cardiovascular fitness and burn a ton of calories, this high intensity workout is appropriate for fitness enthusiasts of all skill levels. Don't have hand weights? Don't worry. This workout is still plenty tough without them! If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength.

Details

Equipment Required: Dumbbells - you can do this workout without dumbbells. If you have two sets you may want to have them handy to modify the weight used during the various exercises. An exercise mat is optional.

Dynamic Warm-Up (~4 minutes), followed by a 25-Minute Workout (see below), with a Cool-Down (~3 minutes)

Each exercise is performed for one minute. You can adjust the intensity by using more weight or picking up the pace for more repetitions during the minute:

* Reverse Lunge with Hammer Curl to Shoulder Press
* Lunge Kickbacks with Curls
* Jack & Punch
* Heel Taps
* Chop with Lunge
* Sumo Curl + Overhead Swing
* Forward Lunge with Alternating Chops
* Plank with Split Jacks
* Cris-Cross Squats
* Butterflys
* Squats with Alternating Hammer Chop Curls
* Reverse Lunge with Curl and Lateral Raise
* Inch Worm Burpees
* Fast Feet Drill
* Wide Row to Deadlifts
* Plank with Alternating Sky Reaches
* Oblique Mountain Climbers
* Squat Jacks

Checkout Sarah's other workouts in her https://grokker.com/fitness/collection/power-elite-training/516af268474bd9214a032a95 series.

HIIT Workout #1
Other Videos You Might Like
HIIT Workout #2
Sarah Kusch
33:25
7 minute HIIT Workout Challenge
Pace and Go
10:03
HIIT Bodyweight - #1
Pace and Go
31:40
HIIT Arms
Pace and Go
HIIT ArmsPace and Go
1000+ I Did This
9:53
HIIT Cardio Fat Blast
Pace and Go
9:40
HIIT Legs
Pace and Go
HIIT LegsPace and Go
774 I Did This
9:45
HIIT Abs
Pace and Go
HIIT AbsPace and Go
1000+ I Did This
8:23
HIIT Butt
Pace and Go
HIIT ButtPace and Go
1000+ I Did This
8:29
MAX Tabata Kickboxing HIIT Workout
MAX Tabata Kickboxing HIIT Workout
Millionaire Hoy
30 I Did This
46:32
45 Min. Cardio Kickboxing HIIT Workout
45 Min. Cardio Kickboxing HIIT Workout
Millionaire Hoy
42 I Did This
46:42
Brutal Body Kickboxing HIIT Workout
Brutal Body Kickboxing HIIT Workout
Millionaire Hoy
18 I Did This
45:37
Tabata Cardio Workout
Tabata Cardio Workout
amanda russell
29 I Did This
6:09
HIIT #1 - Strength & Balance
Sarah Kusch
33:48
HIIT - Week 1
Ellysia Noble
22:33
HIIT Speed and Power
Sarah Kusch
32:29
15 Minute HIIT Workout
Kelly Lee
14:21
Total Body HIIT
Pace and Go
9:33
Core Workout #4
Sarah Kusch
12:04
HIIT Legs
Kelly Lee
HIIT LegsKelly Lee
577 I Did This
23:43
HIIT Kettlebell Workout
Kathryn Marie
28:14
HIIT #4 - Power Play
Sarah Kusch
35:33
HIIT Resistance Strength
Sarah Kusch
34:46
Cardio & Bodyweight HIIT
Le Jon Guillory
41:51
HIIT Bodyweight Strength
Sarah Kusch
38:58
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos