30 Minute HIIT Workout #1

Equipment Required: Dumbbells - you can do this workout without dumbbells. If you have two sets you may want to have them handy to modify the weight used during the various exercises. An exercise mat is optional.

Dynamic Warm-Up (~4 minutes), followed by a 25-Minute Workout (see below), with a Cool-Down (~3 minutes)

Each exercise is performed for one minute. You can adjust the intensity by using more weight or picking up the pace for more repetitions during the minute:

* Reverse Lunge with Hammer Curl to Shoulder Press
* Lunge Kickbacks with Curls
* Jack & Punch
* Heel Taps
* Chop with Lunge
* Sumo Curl + Overhead Swing
* Forward Lunge with Alternating Chops
* Plank with Split Jacks
* Cris-Cross Squats
* Butterflys
* Squats with Alternating Hammer Chop Curls
* Reverse Lunge with Curl and Lateral Raise
* Inch Worm Burpees
* Fast Feet Drill
* Wide Row to Deadlifts
* Plank with Alternating Sky Reaches
* Oblique Mountain Climbers
* Squat Jacks

Checkout Sarah's other workouts in her https://grokker.com/fitness/collection/power-elite-training/516af268474bd9214a032a95 series.