Sign up for access to this program
Already have an account? Sign In
Previewing

HIIT Endurance

(37:21)
This video is in the following program:
4.8
stars
,355ratings
Sarah Kusch
Sarah Kusch
9165 Followers
Build up your cardiovascular endurance and strength with this intense HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.

Details

You will need a set of dumbbells and an exercise mat for this class.

5-Minute Dynamic Warm-Up (5 minutes), 28-Minute Workout (see below), 5-Minute Mobility and Static Stretch Cool-Down

Warm-Up:
Single leg reach
Isolated squat with tap
Squat reach
Side chop

Block 1 (80% Max Effort):
Lateral lunge rainbow crunch
Single leg squat into ISO lunge
Low lunge row to plank row
Overhead extension
Low lunge row to plank row
PliƩ shoulder press out
PliƩ forward palm alternate fly

Block 2 (90% Max Effort):
Ladder
Pull down front kick
lateral shuffle burpee
Plank side tuck
Cross arm jack
Side front kick around the world
Speed skater slide

Block 3 (80% Max Effort):
Table top fly pop squat
Alternating forward lunge lateral raise
Single leg row to press
Chest press leg raise
Tricep burn out
Weighted pelvic tilt
V-sit angle shoulder press

Cool Down

HIIT Endurance
Other Videos You Might Like
HIIT Cardio Fat Blast
Pace and Go
9:40
HIIT #3 - Speed Play
Sarah Kusch
24:14
HIIT Max Performance
Sarah Kusch
36:22
Full-Body Max Cardio Kickboxing Workout
Full-Body Max Cardio Kickboxing Workout
Millionaire Hoy
49 I Did This
36:37
Tabata Cardio Workout
Tabata Cardio Workout
amanda russell
29 I Did This
6:09
HIIT Workout for Endurance and Strength
HIIT Workout for Endurance and Strength
FitnessBlender
11 I Did This
30:34
Sports Endurance Workout
Sports Endurance Workout
FitnessBlender
5 I Did This
14:12
Cardio Workout 2
Pace and Go
22:53
Pilates for the Butt
Lottie Murphy
17:45
HIIT Speed and Power
Sarah Kusch
32:29
20-Minute Cardio Walk
Ellen Barrett
21:12
Core Workout #3
Sarah Kusch
13:09
Core Workout #4
Sarah Kusch
12:04
Barre HIIT
Kelly Lee
Barre HIITKelly Lee
588 I Did This
26:46
HIIT Legs
Kelly Lee
HIIT LegsKelly Lee
577 I Did This
23:43
Pilates and Barre Workout
Lottie Murphy
18:57
Full Body Flexibility
Pace and Go
9:33
Your First Core Class
Kelly Lee
23:29
Barre Interval
Kelly Lee
19:10
Back Pain Relief
Pace and Go
9:15
Flex & Control - Week 1
Angelo Dela Cruz
29:39
Foam Roller Mobility
Kelly Lee
9:58
HIIT Resistance Strength
Sarah Kusch
34:46
Foam Roller Exercises
Kelly Lee
11:48
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos