HIIT Afterburn
HIIT Afterburn
HIIT Afterburn

High intensity interval training has never looked so good. This program is a body game changer designed to burn calories, build endurance, strength, agility, and mobility. The secret sauce is in the optimized interval blocks that keep your metabolism revved through a state of EPOC (excess post-exercise oxygen consumption). Don’t just train harder, train smarter and live better with HIIT Afterburn.

Marcy, Marcy, Beverly and 174 others started this program
At a Glance
Intermediate/Advanced
5 weeks
34 mins average length
Benefits
Get Strong
Stay Fit
Get Toned
Gain Technique

Week 1

1
Thumbnail image for HIIT Speed and Power
HIIT Speed and Power
32:29

Let's do this!

2
Rest Day
3
Thumbnail image for HIIT Agility
HIIT Agility
37:55

4
Rest Day
5
Thumbnail image for HIIT Resistance Strength
HIIT Resistance Strength
34:46

6

Go for a short run or walk today.

7
Thumbnail image for Stretch & Mobility for Better Performance
Stretch & Mobility for Better Performance
20:44

Week 2

1
Thumbnail image for HIIT Max Performance
HIIT Max Performance
36:22

Week two, you've got this!

2
Rest Day
3
Thumbnail image for HIIT Endurance
HIIT Endurance
37:21

4

Go for a short run or walk today.

5
Thumbnail image for HIIT Bodyweight Strength
HIIT Bodyweight Strength
38:58

6
Thumbnail image for Stretch & Mobility for Better Performance
Stretch & Mobility for Better Performance
20:44

7
Thumbnail image for HIIT Tornado Challenge #1
HIIT Tornado Challenge #1
35:34

Week 3

1
Thumbnail image for HIIT Speed and Power
HIIT Speed and Power
32:29

Week 3, here we go!

2
Rest Day
3
Thumbnail image for HIIT Agility
HIIT Agility
37:55

4

Go for a short run or walk today.

5
Thumbnail image for HIIT Resistance Strength
HIIT Resistance Strength
34:46

6
Thumbnail image for Stretch & Mobility for Better Performance
Stretch & Mobility for Better Performance
20:44

7
Thumbnail image for HIIT Tornado Challenge #2
HIIT Tornado Challenge #2
36:20

Week 4

1
Rest Day
2
Thumbnail image for HIIT Max Performance
HIIT Max Performance
36:22

3
Rest Day
4
Thumbnail image for HIIT Endurance
HIIT Endurance
37:21

5
Rest Day
6
Thumbnail image for HIIT Bodyweight Strength
HIIT Bodyweight Strength
38:58

7
Thumbnail image for Stretch & Mobility for Better Performance
Stretch & Mobility for Better Performance
20:44

Go for a short run or walk.

Week 5

1
Thumbnail image for HIIT Tornado Challenge #1
HIIT Tornado Challenge #1
35:34

Finish strong!

2

Go for a short run or walk.

3
Thumbnail image for HIIT Resistance Strength
HIIT Resistance Strength
34:46

4
Thumbnail image for Stretch & Mobility for Better Performance
Stretch & Mobility for Better Performance
20:44

5
Thumbnail image for HIIT Tornado Challenge #2
HIIT Tornado Challenge #2
36:20

6

Go for a short run or walk.

7
Thumbnail image for HIIT Max Performance
HIIT Max Performance
36:22

Videos

At a Glance
Intermediate/Advanced
5 weeks
34 mins average length
Benefits
Get Strong
Stay Fit
Get Toned
Gain Technique
Related Programs
Workday WorkoutFit Mom: 3rd TrimesterFit Mom: 2nd Trimester
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time