HIIT Bodyweight Strength

No equipment is required for this class.

5-Minute Dynamic Warm-Up (5 minutes), 27-Minute Workout (see below), 5-Minute Mobility and Static Stretch Cool-Down

Warm-Up:
Floor touch to toe tap
Squat thrusters with rotation
Table top heel drive
Lat pull flutter kick
Down dog flow

Block 1 (80% Max Effort):
Lunge cobra
Rockstar to reverse table with leg lift
Plank crunch to lunge
Lunge series
Push-up knee tap
Side squat toe tap
Reverse snow angel
Moving table top to row

Block 2 (90% Max Effort):
Double punch squat jump
Air jack with jump rope
Knee drive split lunge

Block 3 (80% Max Effort):
Frog squat roundhouse
Reverse curtsy rainbow
Legs curl
Dragonfly
Oblique crunch
Side plank double crunch
Superwoman leg cross

Cool Down