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HIIT Bodyweight Strength

Sarah Kusch, Level 33
Sarah Kusch
Fire up that metabolism and burn loads of calories with this intense bodyweight-only HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.


No equipment is required for this class.

5-Minute Dynamic Warm-Up (5 minutes), 27-Minute Workout (see below), 5-Minute Mobility and Static Stretch Cool-Down

Floor touch to toe tap
Squat thrusters with rotation
Table top heel drive
Lat pull flutter kick
Down dog flow

Block 1 (80% Max Effort):
Lunge cobra
Rockstar to reverse table with leg lift
Plank crunch to lunge
Lunge series
Push-up knee tap
Side squat toe tap
Reverse snow angel
Moving table top to row

Block 2 (90% Max Effort):
Double punch squat jump
Air jack with jump rope
Knee drive split lunge

Block 3 (80% Max Effort):
Frog squat roundhouse
Reverse curtsy rainbow
Legs curl
Oblique crunch
Side plank double crunch
Superwoman leg cross

Cool Down

HIIT Bodyweight Strength
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Tiffany L.
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Tiffany L.
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