Strength and Conditioning

Warm Up
1.Rev. straight back leg.
2.Lunge double arm raise
3.Hip openers. Walk forward and back.
4.Squat. Wrist to inside knee.

Exercises
Complete as many reps as you can in 60 seconds
1. Squat prisoner. No Twist
2.Knee push ups.
3.Alternate reverse lunge
4.Walk outs
5.Starfish
Repeat
1.Squat prisoner. No Twist
2.Knee push ips.
3.Alternate reverse lunge
4.Walk outs
5. Starfish

Cool Down
1.Hurdlers hamstring stretch
2.Seated glute stretch