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Strength and Conditioning

(16:11)
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Pace and Go, Level 9
Pace and Go
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In this session Pace and Go take you through a full body strength and conditioning AMRAP session. AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental strength as you challenge yourself to push your physical limits.

Details

Warm Up
1.Rev. straight back leg.
2.Lunge double arm raise
3.Hip openers. Walk forward and back.
4.Squat. Wrist to inside knee.

Exercises
Complete as many reps as you can in 60 seconds
1. Squat prisoner. No Twist
2.Knee push ups.
3.Alternate reverse lunge
4.Walk outs
5.Starfish
Repeat
1.Squat prisoner. No Twist
2.Knee push ips.
3.Alternate reverse lunge
4.Walk outs
5. Starfish

Cool Down
1.Hurdlers hamstring stretch
2.Seated glute stretch

Strength and Conditioning
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