Sign up for access to this program
Already have an account? Sign In
Previewing

Strength and Conditioning

(16:11)
This video is in the following program:
4.7
stars
,338ratings
Pace and Go
Pace and Go
4162 Followers
In this session Pace and Go take you through a full body strength and conditioning AMRAP session. AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental strength as you challenge yourself to push your physical limits.

Details

Warm Up
1.Rev. straight back leg.
2.Lunge double arm raise
3.Hip openers. Walk forward and back.
4.Squat. Wrist to inside knee.

Exercises
Complete as many reps as you can in 60 seconds
1. Squat prisoner. No Twist
2.Knee push ups.
3.Alternate reverse lunge
4.Walk outs
5.Starfish
Repeat
1.Squat prisoner. No Twist
2.Knee push ips.
3.Alternate reverse lunge
4.Walk outs
5. Starfish

Cool Down
1.Hurdlers hamstring stretch
2.Seated glute stretch

Strength and Conditioning
Other Videos You Might Like
Thumbnail image for Strength and Agility
Pace and Go
15:49
Thumbnail image for Strength + Endurance 1
Kelly Lee
30:08
Thumbnail image for Strength + Endurance 2
Kelly Lee
30:41
Thumbnail image for Full Body Activation
Pace and Go
16:28
Thumbnail image for Functional Fitness Foundations
Pace and Go
16:22
Thumbnail image for USMC Conditioning Workout
USMC Conditioning Workout
MyMadMethods
1 I Did This
3:58
Thumbnail image for Explosive Speed and Strength
Pace and Go
16:19
Thumbnail image for Fitness Challenge
Pace and Go
16:23
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch
33:48
Thumbnail image for Stabilization + Endurance 1
Kelly Lee
30:34
Thumbnail image for Cardio Workout 1
Pace and Go
22:50
Thumbnail image for Strength Workout 1
Pace and Go
21:42
Thumbnail image for Core Workout 1
Pace and Go
22:10
Thumbnail image for Weighted Full Body Workout
Pace and Go
16:25
Thumbnail image for Core Strength + Endurance 1
Kelly Lee
26:12
Thumbnail image for Cardio Workout 2
Pace and Go
22:53
Thumbnail image for Plyometric Workout 2
Pace and Go
22:12
Thumbnail image for Strength Workout 2
Pace and Go
22:36
Thumbnail image for Prenatal Strength Training
Jaime McFaden
29:32
Thumbnail image for HIIT Speed and Power
Sarah Kusch
32:29
Thumbnail image for HIIT Resistance Strength
Sarah Kusch
34:46
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos