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Two Tier Kettlebell Workout | Strength and Conditioning

(9:35)

4.2

stars

,13ratings

Kitty8Tim

Two sections - first is focused skill and strength and the second section is higher rep, lower weight, less complex movements.

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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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