Welcome to Evolution6 with Keith Johnson. Get ready for 6 weeks of total body training to help jumpstart your metabolism and get you back into shape. You only need 20 minutes a day, 3 days a week, and no equipment. In just 6 weeks, you’ll be in great shape and feel yourself becoming a healthier, stronger, and more energetic YOU.
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Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!