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Lower Body Beginner FLEX Workout

(23:34)
4.8
stars
,814ratings
Toby Massenburg, Level 63
Toby Massenburg
2683 Followers
Join Toby for this unique lower body workout in the beginner level of his FLEX format – combining functional compound moves for holistic strength, isolation moves for muscle toning, and an intense finisher section adding HIIT moves, this workout has it all to support your strength-building and toning goals!

Details

For this workout you'll need a pair of dumbbells and a bench. All moves include instructions for lower-impact, easier variations, making this routine accessible to most.

Compound Moves:
- Squats
- Deadlifts
- Split Lunges
Isolation Moves:
- Leg Extensions
- Hamstring Curls
- Hip Abductions
Finisher Moves:
- Air Squats
- Plank Jacks
- Walkout Sprawl

Lower Body Beginner FLEX Workout
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